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yes to practice yoga ur body is flexible, and also u do ur work with more energy

Answered by: shilpa dubey at 10:27 PM on October 14, 2008 | shilpa dubey's Q&A | Report Abuse
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you will become flexible in slow degrees.But anyone can do yoga asana,adopt the correct procedure ,learn from some experts,you will become flexible,the first principle is to respect your body as it is,do not condemn your body,

Answered by: swamyee at 9:40 AM on October 03, 2008 | swamyee's Q&A | Report Abuse
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If your body is flexible you will be able to do most of the asanas with ease and your progress will be much faster.

However if your body is not flexible, start with asanas which do not require much flexibility. Also concentrate on pranayama as you can do pranayama in sukhasana which is quite easy.

With regular practice of yoga, pranayama and strong will power you can regain your flexibility. For example if you are not able to do an asana, do it till your flexibility permits. Gradually try to stretch your body over a period of few weeks and you can observe surprising increase in your flexibility.

You can find some easy yoga positions for beginners here.
http://www.yoga-for-beginner s-a-practical-guide.com/yoga-poses. html

In case you are new to yoga you can sign up for a free yoga course.
http://www.yoga-for-beginn ers-a-practical-guide.com/free-yoga -lessons.html

Hope this helps..

Regards
Daljit from
www.onlineyogaspace.com

Answered by: Daljit at 4:33 PM on October 02, 2008 | Daljit's Q&A | Report Abuse
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No the major basic thing is u hav to mentally prepared and physically u do only those aasan which is needed by you and prescribed to u from any Yoga expert. cauz there are differnt types of assan's which requires diff kind f precautions during there process. and bout flexible that ppl become flexible when they do yoga or u can say ppl do yga to become flexible.
thanks

Answered by: Ashish Kumar at 3:44 PM on September 29, 2008 | Ashish Kumar's Q&A | Report Abuse
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