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Dear Rajni !

Apart from this fact that you eat "veg.&ghar ka bana khana" you are suffering from excess fat & gas problems.
SO,
[1] Think about your living status , do physical labour in your household work.
[2] Do, Gardening if possible.
[3] eat fat free food and take maximum water after 1 hour of taking meal with certain intervals.
[4] Do jogging ,swimming if possible.
[5] SURYA NAMASKARA IS MORE SUITABLE AS ALL IN ONE OF YOUR
PROBLEMS RELATING TO TUMMY, BUTTOCKS & GAS.
or
[6] Watch & do "Aastha" 5 to 7.30 A.M. every day and learn more from
Sami Ramdev to reduce your problems .
[7] He is a world known-expert in reducing your existing problems by various yogasana as mentioned by the experts hereunder.

[8] You may learn YOGA-VIDYA PRANIC HEALING for self healing ,
for distant healing or healing your family members in any urgency
and to reduce your problems in DELHI.
[9] contact source.

YOGA VIDYA PRANIC HEALING FOUNDATION DELHI .
3/23 Basement, opposit kalyan kendra Shanti niketan, new DELHI-21.
[1]Tel:[ 91-11] 51660565,30927709.

[2] Email : phfd@vsnl.com

[3] Website: www.delhipranichealing.net

I think you may appriciate ibibo yoga ctegories after going through
the above website.

Thanks, with divine love and blessings..................... .............................. ..shiva.

Answered by: SHIVA at 1:24 AM on June 11, 2008 | SHIVA's Q&A | Report Abuse
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try swimming .......

Answered by: Mahesh at 9:36 PM on May 14, 2008 | Mahesh's Q&A | Report Abuse
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Hi Dear Rajni !
if you are really caring for your tummy as well buttucks, then you should practice Tadasan, Triyak Tadasan, paschimottan Aasan, ustrasan and then drink more and more clean water,
you are also adviced to take more and more fibres in your meals.
But the Salads and raw fruits should be taken before meals.
After practicing this you will find amazing results regarding your problems.
with devine blessings and love for you.............Sanjay

Answered by: Sanjay at 2:14 PM on May 14, 2008 | Sanjay's Q&A | Report Abuse
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thr is problem in ur intenstine that why u feel that ur stomach is fill with air. do one thing early in the morning doing kapalbati yogo

Answered by: vijay k at 12:40 PM on May 14, 2008 | vijay k's Q&A | Report Abuse
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