, through yoga, we are trying to give sanskar to ... Asanas: These are the physical postures of yoga. There is an ... tricky because of the focus on the breath even while doing ... Information on what is Yoga Asana Postures and Meditative ... Therefore we take it for granted that Asanas ... It means, while doing Asanas, effort should be minimum

Answered by bansi , an ibibo Master, at 5:18 PM on October 21, 2007

yes

Answered by dwarkanath , an ibibo Citizen, at 4:14 PM on October 11, 2007

That is one thing which you really need to take care about. Performing Yoga or excercie in a wrong posture can cause serious injury to your bones & muscles. It is always important you perform excercie or yoga under proper supervision with help of teacher or a book or video. Never try any yoga with just verbal instructions. It's important you go for pictorial instructions.

Answered by Kvon_fury , an ibibo Master, at 5:34 PM on October 10, 2007

Yes maintaining posture while doing yoga is very important. It prevents injury and avoids any kind of unwanted stress to the muscles.

Answered by Meera , an ibibo Master, at 11:04 PM on October 09, 2007