Dear
In mornning 5:30 to &:00 is best suitable time for yoga practice after and before this aasana comes in the category of exercises.

Answered by Sanjay , an ibibo Specialist, at 3:09 PM on November 05, 2008

YOGA KARNE KA BEST TIME HI CHAL RAHA HE,BETE PAHELE TU CHALU TO HOJA,MERA WADA HE TUJSE 1 SAL ME TERI LIFE BANJAYEGI

Answered by Hemujani at 3:30 PM on November 01, 2008

Morning 3:00 AM - 7:00 AM is considered as brahma mela because the availability of oxygen in air during this time is high. Doing yoga for one hour in this period is best.

Answered by Deepthi D , an ibibo Citizen, at 9:54 PM on October 21, 2008

Hi Neelkamal, yoga karne ke liye morning ka time sabse best time hai. Aap 6 am ko empty stomach 30 to 45 minutes yoga asana aur 10 to 15 minutes pranayama karenge toh aapko aachhi sehat prapt hogi.

Answered by Meera , an ibibo Master, at 2:54 PM on October 17, 2008

Dear Neel !

The best time to perform PHYSICAL YOGA [Hath Yoga ] as well as SPIRITUAL YOGA
is morning 5 to 7.3 A.M.

However,
For a YOGI , keen to perform SPIRITUAL YOGA only does it at Night from 10 P.M
to 2AM.

However,

for sukshma Yoga exercise like hip rotatin , spine rotation, arma & leg rotations , etc
can be performed any time as per demond of the physical body subject to other
suitable conditions.

Thanks, with divine love and blessings..................... .............................. ................shiva.

Answered by SHIVA SHANKE , an ibibo Master, at 6:07 PM on October 11, 2008