Dear Neel !
THE INSTANT RESULT OF PRACTICING YOGA-SADHANA IS THE "SENSE CONTROL',"
WHICH MAY INCREASE MENTAL & CONCENTRATION POWER & DISORDERS RELATING
TO SKELETAL AND MASCULAR DISORDERS.
HOWEVER,
HATH YOGA : SURYANAMASKARA 12 poses with 12 beej mantra is more suitable
for many reasons in toto.
DO KRIYA YOGA MEDITATION FOR GOOD RESULTS.
However,
You may think about YOGAVIDYA PRANIC HEALING
Which may improve concentration and heal many physical,mental and emotional disorders.
Thanks, with divine love and blessings..................... .............................. .......shiva.
Answered by:
SHIVA SHANKE
at
8:07 PM on September 14, 2008
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