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how to reduce FAT from abs ? Is Yoga is right option or should i bought "sauna belt" like material

Asked in Yoga at 11:46 AM on October 01, 2007

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suri
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Do not use fancy gadgets. The best way to reduce body fat is by doing exercise and following healthy diet. Any kind of weight loss is possible with combination of cardio (walking/cycling/jogging, etc.) and weight training (lifting weights). To the abdominal muscles you can do abdominal crunches. Also follow low fat and low calorie diet. Avoid oily, fatty, junk and processed food. Drink 8 to 10 glasses of water daily. Include lots of fruits, veggies, salads and soups in the diet. Losing up to 3 kgs per month is healthy and safe.

Answered by Meera , an ibibo Master, at 11:18 PM on October 01, 2007

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Meera
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