OSHO;S BOOK RAJNEESH DHYAN YOG,,,,it has all the meditations till date explored by all the yogis n osho himself,,,,osho;s reserch in dhyana feild is very deep,it contains 108 meditations explored by osho,,, n also he took from other yogis n sects,,,like,,zen,jhartustra,b hudha,mahavir,lautsu,raman, ,n from tantra shutra of shiva , patangali's yoga sutra,,its a must read book ,it is a complete book on meditation,especially i would advice you to do sakriya or dynamic meditation.

Answered by Rahul Osho , an ibibo Advisor, at 12:42 PM on September 13, 2008

Dear Krishna !

"DHYANAM NIRVISHYAM MANAH"
Meditation is an ancient spiritual tech. for selfpurification, or for removal of "Vishya" from Mana.

However,
It attract more PRANIC ENERGY /DIVINE ENERGY which may be used for the spiritual
Devolopment or the physical need or misused in sense pleasures.

However,

Medi tation is not concentration.
Refer my ibibo answer file to know what is MEDITATION.

However,

The re are many books relating to DYANAM /MEDITATIONS.
But 1st you may go with OSHO " DHYAN YOGA ,Pratham avam Antim Mukti"
This book unveils Sutra ofv MEDITATION and contains many methods of
MEDITATIONS PRACTICED IN THE WORLD.

OSHO IS CALLED THE MASTER OF MEDITATION of the Modern world,
He has done so much work on Meditation.

Thanks, with divine love and blessings..................... .............................. .................shiva

Answered by SHIVA SHANKE , an ibibo Master, at 11:26 AM on September 13, 2008

well dear,there iz a vayasa in banglore,it iz on india level yoga sanstha,which iz vry populer,so i vil suggest u that u hv 2 do a 6 month corse 4m there. they vil gv u gud guidence n 4 meditation u vil get there diiffrent type of guru je ,who will make u d difffer way of meditation,oke,n well best meditation iz,say oooooommmmmm loudlly,1st inhale d breath inside n then speak om up 2 ur breath not come out side.oke bye

Answered by Mohit , an ibibo Citizen, at 2:30 PM on September 10, 2008