How you know, who told you that you are having B2 deficiency, taking excess b2 vitamin also not good for health, if you are in stress or using alcohol or anti bacterial drugs, excess B2 is essential.

For taking any drug,consult a good doctor to avoid future problem, taking pills is not a good habit, recoup B2 with the natural food, it is better. take organ meats, nuts, cheese, eggs, milk and lean meat are great sources of B2(fiboflavin) and green leafy vegetables, fish, legumes, whole grains and yogurt also very good for you.

Answered by cnu725 , an ibibo Citizen, at 2:29 PM on November 03, 2009

Vitamins can not be taken with self decision. It may gives side effect. Pl. consult with doctor and ask him for how much days you are required to take it.

Answered by bkb272 , an ibibo Citizen, at 7:31 AM on November 02, 2009

The daily requirement is only 0.006 mg and we get adequate vitamin B12 from Brewer's yeast, fish, meat, poultry, eggs, cheese, milk, yogurt; for absorption of this vitamin there is a factor secreted by stomach called intrinsic factor. When this is deficient it is not absorbed thou present in food. Such cases it can be given as injection form. Excess vitamin is stored in liver and released when required

Answered by DGSchennai D , an ibibo Citizen, at 9:10 PM on November 01, 2009