Mujhe gussa bahut aata hai or bahut jaldi aata hai...main is ko kam karne ke liye kya karun????  

Anger in human is already a negative element. We all try to avoid it but cannot. We have this element more or less in us.
But to make a bench-mark of anger is difficult. The impact of anger varies from man to man depending up on his mental make-up and state of reasoning power. Even on a slightest provocation one person may react violently whereas at the same situation another person may resolve the situation in a cool manner avoiding controversy.
Therefore, at the same cause of anger two different person may behave differently.

The normal causes of anger
1. When expectation of the person is higher than the things move.
2. When others do not like to hear him or do not like to accept his suggestion or advice.
3. When people underestimate him.
4. When a person mistakes but pretends to be innocent.
5. A person gets angry when other person does not keep his commitment.
6. When a person looses his arguments, he shows his anger to hush up get his weakness.
7. Sometime for certain mistakes due to his own faults, a person gets angry.

Answered by Ramcharan at 8:02 PM on May 02, 2009

When you are going to be angry then take a deep breath and breath out slowly concentarting only on the breath. repeat 3 or 4 times. the oxygen intake will make you calm sufficiently.

Answered by Sreekumar V at 8:53 PM on April 25, 2009

hmm jyoti ji, yaar dekho agar aap wakai mein gussa kam karna chahtey ho na to just ek firmly decision lo mind mein ki ab se gussa nahi karna hai, or na really starting mein jab jab apko gussa ayega may be gussa ho janey ke kuch der baad wo baat yaad aye aur jaisey hi wo baat yaad ayegi u will be calm automatically ki apko gussa nahi karna and yakeen karo dheerey dheerey apko on time ye baat mind mein click karney lagegi or aap gussa atey hi usko chorr dogey or dheerey dheery sab khatam. u will be coooooooollllll n mast mundi. oye samjh gaye na or haan try being in company of ppls who try to make everyone laugh n read jokes more n more and when waked up in morning just open eyes n say it 2 urself that aaj mujhey gussa nahi karna hai. chaho to ye jagah jagah likh lo. jab gussa aye to apne puraney pyarey incidences yaad karo. gussey ki hawaaa fusssssssss karkey nikal jayegi ji. accha suno jab sab cool ho jaye to meri treat pakki honi chahiye. hahahaahh

Answered by Deepak at 4:16 PM on April 24, 2009

Soch ke Bolo aur Bola hua Socho .... ok Tc

Answered by Chetan Patel at 2:44 PM on April 24, 2009

Hi Jyoti

Whenever you feel Angry then just sit somewhere and drink one glass chilled water and count 1 to 10. Its easy and useful trick that I ever use. Just believe yourself and you can do anything that you want.

Take care.

Amjad Ali
www.gandhigiri123.blogspot.com

Answered by Amjad Ali at 9:13 AM on April 24, 2009

meri ek baat ko dhyaan se sune, or kisi ko kehna nahi, agar aapko gussa kam karna hai, to sirf aap ek kaam kare bahut asaan simple and in easy way, ...............

aap sirf gussa kam kare.......... apne aap gussa kam ho jayega.

Answered by Atul at 12:05 AM on April 24, 2009

Detach yourself from the sect and think to yourself what is right and what is wrong, n then go back and start again as per your decision.

Answered by Pinaki at 11:15 PM on April 23, 2009

jyoti the age ur in......usme bahut gussa aata h.......even chhoti-2 baato pr bhi......m 21 n it happens vd me also smtimes..is age me aapko lagta h dat ur d best n u know evrythng altho reality is smthng else.....watever r parents say 2 us is correct but our young passion tells 2 break d rules....try doing meditation n try 2 stay happy alwaz.....i know its difficult bt there r no free lunches in this world honey.........:-)

Answered by Saurabh at 5:51 PM on April 23, 2009

kabhi ye soochna ki hmara is yoni ke baad kya hoga.hme jo log mile hai hme unse pyyar krna chaahiye.agar kisi ne aapke soch ke anusar kaam nahi kiya to aapko gussa aayega.tab ye sochna ki ese is baar chood do.aur hasna start ker do.phir use samjao ki ye galat hai.ya phir khud samjho ki kahi galti hmari to nahi thi.kisi ki galti ko maaf kroogi to aap ye ssoochna ki aapne kisi ko bhut bdi khushi di hai.lekin galti anjane mai ki ho.i hope jyoti ab aapko kabhi gussa nahi aayega.

Answered by Krishna at 4:13 PM on April 23, 2009