take regular exercise like leg rise(laying and raising legs vertically) and also follow pranayam as shown on astha channel. you will get amazing results. avoid fast foods if possible.

Answered by utpal , an ibibo Specialist, at 12:16 AM on February 15, 2008

1) Regular sit-ups.
2) Brist walking.
3) Check with doctor for any kind of mal-nutrition related problem.

Answered by tarun saini , an ibibo Citizen, at 1:21 PM on February 10, 2008

try out yoga and baba ramdev's asans... eat balanced diet.

Answered by loony , an ibibo Advisor, at 4:01 PM on February 09, 2008

Dear Nasha,Please check ur daily diet and for reducing ur tummy , pls use matchsticks,first empty the matchbox by throwing matchsticks on the ground and one by one pick em up and put them into the matchbox again , do it regularly for 1-month u ' ll definitely find result and u'll come back to me again for some other remedy

Answered by chitt mar , an ibibo Citizen, at 11:56 AM on February 09, 2008

if you want to reduce the best way to reduse your tummy do pranayam by swami ramdev, pranayam is one of the best ways which has no side effect for the body.And also you take the some medicine as suggested by ramdev doctors

Answered by abhishek , an ibibo Citizen, at 4:18 PM on February 07, 2008

try YOGA ASANA from yoga book , under suitable guidence

Answered by world's_no1_ , an ibibo Citizen, at 11:38 AM on February 07, 2008

start jumping. it reduces not only ur tummy, gives u strength in legs and reduces fat also. and do skipping practice. but make sure u do so much, that u feel that u cannot do more

Answered by asir epanet at 1:39 AM on February 07, 2008

A bulging tummy has only one remedy...to flatten it through a good strong dedicated set of workout sessions, or through yoga. Until you start doing your round of squat and crunch exercises, no amount of diet control can reduce your tummy well.

Answered by Anand Holla , an ibibo Specialist, at 10:47 PM on February 06, 2008

Use very low healed slippers. Then dont eat junk food. Be a good girl

Answered by matty , an ibibo Citizen, at 7:17 PM on February 06, 2008

learn some sets of crunches n do them 4 sum dayz.....ur tummy will surely reduce........

Answered by shona :-) at 11:51 AM on February 06, 2008