Diet,walk,gym,swim and check ur wieght.

Answered by pia , an ibibo Citizen, at 12:22 PM on December 03, 2007

avoid dinner at night and go on walk atlest walk 5 to 8 kms at morning and u will find a good result in a month withour any side effects

Answered by sanket , an ibibo Citizen, at 12:37 AM on November 30, 2007

take less of fats and carbohydrates, go for a walk in the morning or evening. Do little exercise. Lie down and rotate your legs one by one .

Answered by loony , an ibibo Advisor, at 3:27 PM on November 28, 2007

,control your self food and some cholesterol item morning and evening jacking until it less your problem,Submit answer

Answered by Niza , an ibibo Citizen, at 10:12 AM on November 28, 2007

Diet and Excercise is the Gurumantra. Do exercises like squats and lunges for thighs and crunches and reverse crunches for stomach. on alternate days. Increase your no. of repititions. Combine cardio with weight training for long terms benefits

Answered by Sureish , an ibibo Citizen, at 9:45 AM on November 28, 2007

try trunk bending exercises which will help to reduce fat stored in stomach

Answered by , an ibibo Citizen, at 2:36 PM on November 23, 2007

Hmm Getting Slim is a Bit tough but not impossible... try the following 1. Take a Glass of Lemon water Daily in morning [ empty stomach] and don't eat or drink for at least one hour after taking it. 2. Avoid Sweet & Oily Stuff 3. Walk for at least one hour morning as well as evening. 4. Don't Sit Much try to walk as much as u can. 5. Eat less at night .. Specially Avoid Rice at night. Try it... i m sure it will help u .

Answered by Pari , an ibibo Citizen, at 1:14 PM on November 23, 2007

combination of diet and exercise

Answered by Doomed Fairy , an ibibo Citizen, at 10:28 PM on November 19, 2007

Ur body weight shall be equal to ur weight in kilograms divided by square of ur height in Meters. This is called Body Mass Index. If it is less than 25 U ar OK - Search Face

Answered by searchface , an ibibo Citizen, at 5:49 PM on November 09, 2007

go on diet,try after six meal,means after six o'clock don't eat na just drink water,and i suggest so will not bored in exercise,go on hiphop exercise,if u heard it,there is dvd of this exercise,if u dont know how to dance,no problem,there is instruction in every step..tats wat i am doing now

Answered by sweety rena , an ibibo Citizen, at 11:58 AM on November 09, 2007