listen music or whatever u fell will be good for u to calm down. life is cool , just go with the rythm.

Answered by nishant rana , an ibibo Citizen, at 1:27 PM on April 13, 2008

HELLO RAJAT
MUSIC IS DIVINE WAY TO RELIEVE STRESS N MUSIC IS FR ALL PS LEARN TO PLAY A MUSIC INSTRUMENT N ALL UR STRESS WL B BURSTED.

Answered by ria kapur , an ibibo Citizen, at 10:42 AM on April 11, 2008

Plan your work and work your plan. For sudden surprises, tame your mind to cross the bridge as it comes. You will drive out stress from your life.

Answered by Usha P , an ibibo Specialist, at 1:08 PM on April 01, 2008

singing,music, playing with a baby, watching stars, fish, birds, people,this the way where you dont need anyone to relieve ur stress

Answered by navin , an ibibo Citizen, at 6:16 PM on March 28, 2008

HI the best natural way is to take life as it comes. Have minimum expectations from anybody. Try to find a solution to the problem than being part of problem

Answered by vivek_govila , an ibibo Citizen, at 5:07 PM on March 23, 2008

dear friend you should meditate at least 40 minutes every morning it will reduce your stress

Answered by Raj Brar , an ibibo Citizen, at 10:26 AM on March 23, 2008

sit down in a chair, keep ur arms stright, sit stright, head stright, little tighten your shoulder, close ur eyes, take a deep inhale & exhale slowly after few seconds hold, do this ten times daily. while doing so, pls think only the breathing than any thingelse. that is enough to relieve stress

Answered by siva kumar , an ibibo Citizen, at 1:33 PM on March 21, 2008

Use some stress buster techniques. Drink plenty of water, speak slowly, eat slowly,listen to the music, go outdoor for a break.

Answered by rakesh sain , an ibibo Advisor, at 10:15 PM on March 17, 2008

Be calm

Answered by govinda rasu at 7:30 PM on March 16, 2008

It is Yoga & Meditation

Answered by Swathi K at 6:17 PM on March 16, 2008