Stress is mostly due to lack of proper time management. Plan your day ahead and see how relaxed you feel. Initially you need to be determined to stick to your plan and later it becomes a habit.

Answered by Usha P , an ibibo Specialist, at 1:30 PM on April 15, 2008

Logon se milana-julana aur khush rehana hi stress door karane ka sarvottam upaye hai manish!

Answered by Aruna Kapoor , an ibibo Advisor, at 9:07 PM on April 14, 2008

listen music or whatever u fell will be good for u to calm down. life is cool , just go with the rythm.

Answered by nishant rana , an ibibo Citizen, at 1:24 PM on April 13, 2008

meditation will help you out.

Answered by rakesh sain , an ibibo Advisor, at 10:08 PM on March 26, 2008

go for art of living program and i bet u will be stress free after that

Answered by anurag , an ibibo Citizen, at 6:58 PM on March 24, 2008

Hi dear
First you should know that stress is within only, it wont come from outside. stress will not be at out side. stress will be there in the angle which we see. first we should know the how the stress is. Having a good positive thoughts, good attitude, morning physical excercises, yoga, walking, jogging, games, good nutritious food will help you from the stress. whenever you are in stress try to relax, but it is not that much easy, it is a soft skill. learn first how to relax then automatically stress will diassapear from your mind.
if you need some more details call me at 9866448417
Dr. N.S. Balaji Rao
Director 21st CG
Stress consultant

Answered by nagudolla , an ibibo Citizen, at 4:40 PM on March 23, 2008

always do meditation at 15-20 min every morning and always pray to god

Answered by Raj Brar , an ibibo Citizen, at 10:05 AM on March 23, 2008