if you dont want medication then do meditation , listen music or whatever u fell will be good for u to calm down. life is cool , just go with the rythm.

Answered by nishant rana , an ibibo Citizen, at 1:23 PM on April 13, 2008

TRy yoga and meditation

Answered by vivek_govila , an ibibo Citizen, at 11:10 PM on April 05, 2008

Please visit the following link and choose the best out of it
http://www.google.co.in/se arch?hl=en&q=%2210+ways+to+ove rcome+stress%3F%22&meta=

Ab ove all thuis you should gear up mentally to fight stress.

Answered by Usha P , an ibibo Specialist, at 12:43 PM on March 31, 2008

in stress you cant do meditation. its not easy to control your stress if you really wants some result then please tell something about your hobbies , liking, interest, ur problems. nobody can help you without knowing you well. either u mail me ur detail or call me on my cell no.9867833000 so that i can help you in better way. im not a proffesional but i think im able to help u.

Answered by navin , an ibibo Citizen, at 5:19 PM on March 28, 2008

Hi! arg225
How R U
There is not any meaning of stress, this is the matter of how deeply we understand this. this is a state of our mind and is completely under our control if we wish to. be positive and work on the reason of stress because every problem has a solution. think about good things of ur life and compare the thing that u could do the same thing without being in stress what u are doing in stress. Be COOL. Just will to work, will to win. try and keep trying because it gives us the best result.
Thank You
Bye!

Answered by Rahimuddin , an ibibo Citizen, at 8:09 AM on March 28, 2008

meditation can help you out...try

Answered by rakesh sain , an ibibo Advisor, at 10:07 PM on March 26, 2008

who says stress can be fought only with medication,its always better to avoid medicines as much as possible,so if u wanna beat stress,meditation and work outs will be much efficient way.sit down calmly and just observe ur breathing for next few mins and u will feel relaxed and plz. dont take up for smoking for beating stress.before u sleep,relax ur body and think of good things and relax ur body and take up exerciseslike jogging,swimming .it will boost ur moral and u will defeat stress.

Answered by nikhil modi , an ibibo Citizen, at 6:31 AM on March 25, 2008

practice some yogic exercises, keep yourself busy, relax in between the heavy work.

Answered by loony , an ibibo Advisor, at 10:58 PM on March 24, 2008

do meditation and deep breathing... it will surely help.

Answered by kanika.. .. , an ibibo Advisor, at 8:43 PM on March 24, 2008

hi
if you want to overcome stress without any medication follow the certain rules.
planning
walking
yoga
sky walking
breathing excercise
meditation
Dr. N.S. Balaji Rao
positive thinking

Answered by nagudolla , an ibibo Citizen, at 7:35 PM on March 24, 2008