ask some useless munis and other people who have long beard and just cheat publlic as they are true and powerful persons.

Answered by Dinakaran , an ibibo Citizen, at 10:11 PM on January 02, 2009

In my point of view, Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. The main componenets that extracts from meditation is :

relaxation,
concentration,
altered state of awareness,
suspension of logical thought processes, and
maintenance of self-observing attitude.

we have to do meditation alteast an hour in a day. for that first we make ourselves to be self controlled for an hour. for first one week it might be very hard to sit later it may be practised. so try to do it atleast an hour. have a nice day.

Answered by Ramkumar J , an ibibo Citizen, at 4:38 PM on December 18, 2008

Meditation : One can teach the technique of meditation. But you alone have to do it. It has to come on it's own. Never hold your mind. Just relax your mind and do deep breathing. This will take your mind to a calm state. you doing this slowly you your self start realizing that you are doing the meditation. you make go into this feeling for few mint, but slowly you will be doing it for a longer time. so just relax & start doing it. All the best.

Answered by J . , an ibibo Specialist, at 10:44 PM on December 09, 2008

aap ek proper time decide karen...........maan me ek ikchasakti jagayen ki mujhe daily meditate karna hai!!sabse best time aapke liye morning ka time ho sakta hai...randomly uthe ho sake to fresh ho jayen....phir aap puri tarah se aapna aatmdhyaan laga sakte hain......tc

Answered by Ajay Singh , an ibibo Citizen, at 10:30 PM on December 09, 2008