Regular exercises and a healthy diet will always contribute positively to one’s health. As one ages, exercise tends to become more difficult yet more important. It is especially important to stretch regularly to keep the muscles relaxed, but active, and to keep the joints flexible. Regular exercise can improve some diseases and disabilities in older people who already have them. It can improve mood and relieve depression, too.
* Limit alcohol
* Quit smoking
* Avoid crash diets
* Manage stress
* Get regular exercise
* Avoid harsh skin products
* Get enough rest
* Use sunscreen
* Stay out of tanning booths
* Drink plenty of water
Answered by
deep
, an ibibo Master,
at
7:36 AM on December 23, 2007
