When your penis is erect leave your breath out and same time pull your anal hole upward slowly breath in and in same way let your anal hole go to dawnwards for ten to twenty time you will find long run in sex with your parterner .Even when you are enjoying with partner try to practice during fucking like horse cow does after realeseing there shits they opens and close there anal for four to five time try to do same like while fucking you run for long duration during fucking ur partner till she ejaculates.

Answered by jitendrakumarsrivastva , an ibibo Citizen, at 11:01 PM on November 08, 2009

Do pelvic muscle exercises[kegels exercises]

Answered by Cuty * , an ibibo Specialist, at 2:43 PM on November 08, 2009

yoga is very good.... a multi-purpose effect.......it keeps the body fit both internally & externally.... & in every way....

all the best......... god bless u... :)

Answered by eternal_amrita , an ibibo Citizen, at 8:32 AM on November 08, 2009

Try yoga regularly.. special Pranayama, Kapal Bhati and Bhastrika

Answered by ashutosh_keshari , an ibibo Advisor, at 5:54 AM on November 08, 2009