Hello
I had never had any interest in natural ways to tighten breasts until the day I looked down at my chest and thought: “What happened?” Those tight, perky breasts I had been so proud of as a high-schooler had turned into pendulous, shapeless objects, about as sexy as a well-washed pair of cotton underpants.
Then and there, I decided I wanted my breasts back. The most obvious answer, of course, was surgery, but I didn’t really want to go under the knife for the sake of vanity. Similarly, I wasn’t keen on spending seventy dollars for a bottle of “miracle” cream.
So I decided to look at natural ways to tighten breasts. The information I found was both heartening and discouraging.
The first thing I learned was that breasts are made up primarily of fat. No matter how long or hard you exercise, you cannot firm up fat. However, firming up the pectoral muscles under the breasts can give you a little lift and make you feel more fit and attractive.
My search for natural ways to tighten breasts led me to seven ideas—a lifestyle change, five specific exercises, and an emergency temporary firm-up perfect for that "special occasion".
#1.If you are overweight, try to lose a few pounds.
Breasts are made of fat. Losing weight will shrink the fat cells, give your breasts a firmer appearance, and even reduce your cup size.
#2. Swim as often as possible
Swimming is a wonderful way to exercise the pectoral muscles that lie beneath your breasts. Swimming is also great for cardiovascular exercise and weight loss, so you’ll get several benefits from a few weekly laps around the pool.
#3. Pushups
This is the exercise most of us hated in gym class, but it’s a great way to work the pecs. To do pushups correctly, place your hands under your shoulders, and the balls of your feet (not the toes) on the floor. Exhale as you lift your body, inhale as you bend your elbows, bringing your chest close to the floor. If you have trouble managing the weight of your whole body, rest your knees instead of your feet on the floor. Try to do two sets of ten or four sets of five.
#4. Forearm Pull
Grip each forearm with the opposite hand (kind of the way you fold your arms when you’re exasperated). Then, still holding your forearms, stretch your arms away from your body. You’ll feel the pull under your arms. Hold for five seconds and release. Repeat ten times. buttocks.
#5. The Finger Curl
Curve your fingers into a claw-like shape and interlock them directly in front of your chest. Then pull hard to the sides. If you’re doing it right, you’ll feel the pull in your shoulders and upper chest. Hold for five seconds and release. Repeat ten times.
#6 Arm Circles
Hold your arms out to the side and make ten forward circles. Then make ten backward circles. Repeat two to three times.
Answered by
Johna Jackson
at
5:07 PM on July 25, 2011
