You both are overweight as per your age.Reduce your body weight by lessening the calories in your diet and do regualr exercises.First you should consult a doctor to find the cause for overweight.

Answered by Cuty * , an ibibo Specialist, at 3:03 PM on November 08, 2009

decrease your weights first. then try another ways to in crease time

Answered by Anil Chauhan , an ibibo Citizen, at 5:56 PM on November 04, 2009

1. You ahve not mentioned your height? Are you not over weight? You are 12 short of century!
2. Try stop start technique. Taking Ashwagandha tabletsor safed musli powder will help you. Drinking DNA Noni herbal fruit juice is another option.

Answered by subbie , an ibibo Advisor, at 5:38 PM on November 04, 2009