Use a stroking technique.
Begin masturbating by stroking your penis up and down. This is the best method for these exercises as it most closely approximates penetration. Don’t think about premature ejaculation or trying to last longer. Just pay attention to the physical sensations in your penis and pelvic area as your masturbating.

Try to notice the “tickling” sensation prior to ejaculation.
As you get close to ejaculation pay particular attention to the physical sensations in your body. Try to notice the “tickling” sensation that occurs just before you ejaculate. Once you know what that feeling is like, you can concentrate on the feelings that occur just before this stage, when it is still possible to stop ejaculation.

Get comfortable recognizing the “tickling” sensation.
Continue masturbating without trying to last longer or think of anything special. Just pay close attention to how your body feels as you become more excited, and to recognizing the “tickling” feelings. Do this for at least the next three times you masturbate. Don’t stop yourself from ejaculating, just try to recognize the “tickling” feeling, and the feeling in your body just before the tickling feeling.

Start and stop masturbating to learn control.
Once you can tell when the “tickling” sensation is going to come you’re ready to begin the exercises. Try to avoid fantasizing more than necessary, and don’t use lubricant or sex toys while doing these exercises (they’re great, but they’ll come later).
Begin stimulation while paying close attention to the physical sensations in your body.
Masturbate until you start to feel turned on and have an erection. Then stop the stimulation for at least 15 seconds and concentrate on the feelings of decreasing excitement in your body. Notice how your penis and pelvic area feel, and how that changes when you stop stimulation. Notice how the rest of your body feels.

Continue until you get close to the “tickling” sensation.
Begin to masturbate again, and continue to start and stop periodically until you feel you are getting as close to the “tickling” stage as possible. When you feel yourself getting close stop until you feel you are back in control. Some men find that doing and Kegel squeezes helps them get back in control.

Don't worry if you lose your erection.
You may lose your erection when you stop the stimulation, but just start again. You may need to use fantasy to get excited again, but once you're turned on, try to focus on your body. Bring yourself close to the tickling point three times. After this you can just masturbate until you ejaculate.

Pay close attention to your body, and repeat this exercise daily.
You may find it difficult to do these exercises at first. You may lose your erection, your mind may wander, you might get bored. But try to stay with it, and practice this daily. As you do, two things will happen. First, the length of time you have to wait to regain control will gradually decrease. Second, the length of time you can continue stimulation between stops will increase.

Answered by ayisha , an ibibo Master, at 7:29 AM on February 18, 2008

meditate when free and just enjoy the sex

Answered by aashray - , an ibibo Citizen, at 12:34 PM on February 13, 2008

premature ejaculation is a psychological disorder... to control premature ejaculation be calm and composed during the sex and don't worry about the previous episodes where u had premature ejaculation... just overlook it and enjoy the sex rather than getting too excited... it will surely help u.. if this doesn't help show to a sexologist..

Answered by anisha , an ibibo Advisor, at 6:22 PM on February 04, 2008

Its nothing like u have any treatment for that.. but if it has serious problem then u need to consult doc. or else if it is just onces in a week or 5 to 6 times a months then its fine..

Answered by Shaikh at 5:36 PM on February 04, 2008

premature ejakulation is queit psychological. you have to be very much relaxed and in mutual action very much altruist and not much concerned about your pleasure only.... think soomuch of your partner and think of making her maximum happy and you try to feel her than make her to feel you

Answered by chikku , an ibibo Citizen, at 5:06 PM on February 04, 2008

forget about any thing that will take your mind to any sexual event like watchingand reading of ponograohicacal books

Answered by Pinto Frank at 4:55 PM on February 04, 2008

when u feel that you cant hold any more start taking deep breath from you nose and start thinking about any thing except sex or girls. It will help you a lot just dont take any drugs they dont delay. Its only your brain which sends a signal and if those signals are interrupted when you mind wanders off to other things your brain control premature ejacuation

Answered by Irfan at 4:01 PM on February 04, 2008

BY MIND CONTROL.

Answered by nilesh at 3:55 PM on February 04, 2008

well if you are looking for allopathy then try this - Cap Flunil - 20 mg one cap every night for one month + tab confido 2 - 2 - 2 every day. the cheapest available drugs with no side effects. this formula is available at almost all retail medical stores. write me back if you are benefitted.

Answered by VIKRAM JAIN at 3:55 PM on February 04, 2008

practice by stop & do .u can also opt some ayurvedic medicines.

Answered by abhishek s , an ibibo Citizen, at 3:44 PM on February 04, 2008