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u r telling the brain that ur going to do exercise.the brain makes the body compatible to exercises.

Answered by: Ravichandran at 5:04 PM on June 27, 2008 | Ravichandran's Q&A | Report Abuse
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Most important function of warm up is just to wake up muscles and connecfting tissue so as to get them ready for harder stuff.
I personally feel that after warm ups the body is ready to give its maximum.
moreover the movements are more smooth . and u have to make more effort to do a motion when u dont do warm up.
warm up is specially indespensible for gymnasts and athletes.
and also because ppl like me start to love warm ups.
if u r streaching u get amazing good feelings in ur mind.
have a happy session
bye

Answered by: Akanksha at 3:00 PM on June 25, 2008 | Akanksha's Q&A | Report Abuse
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So that exsercise can be avoided !!!

Answered by: randomcloud at 11:21 PM on June 14, 2008 | randomcloud's Q&A | Report Abuse
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To warm up the body, & give flexibility to the muscles & to avoid injury to the nerves & tendons.

Answered by: Tingtong at 9:34 PM on June 07, 2008 | Tingtong's Q&A | Report Abuse
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to free our body to be stretch

Answered by: santosh at 11:21 PM on June 03, 2008 | santosh's Q&A | Report Abuse
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warm up is advised before exercise so that the limbs get used to the movements and the muscles get used to the vigorous movements.

Answered by: a banerji at 10:54 PM on June 02, 2008 | a banerji's Q&A | Report Abuse
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so that all the muscles of your body get equally streched up and thus lower the sudden pressure which might cause danger

Answered by: ayushi007 at 8:40 PM on June 02, 2008 | ayushi007's Q&A | Report Abuse
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Warm up in sports is an indispensable. Usually before we take to the dame our body muscle and other parts are not ready and could cause problem to the body as some what it is rigid. And warming up the body is ready to go to an action and the rigidity is gone. Therefore they do this warming up job.

Answered by: Rajib Gurung at 10:45 PM on June 01, 2008 | Rajib Gurung's Q&A | Report Abuse
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dear kanika!
It is to make the muscles active and flexible.

Answered by: cuty at 6:22 PM on June 01, 2008 | cuty's Q&A | Report Abuse
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for muscles to get ready for the main exercise

Answered by: Raghu Raghu at 10:06 PM on May 31, 2008 | Raghu Raghu's Q&A | Report Abuse
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