Take some time and go for a ten minute walk and do deep breathing till the count of ten.You will feel relaxed.

Answered by Ashish , an ibibo Advisor, at 7:01 PM on February 09, 2008

If it is possible try to excuse yourself and go to a secluded place .Take a deep breath till longs are full. Exhale slowly.During this process close your eyes and try to see the inhaling and exhaling process. This not only gives you the required oxygen but also takes away the causants of your depression.

Answered by My creations , an ibibo Master, at 7:06 PM on February 09, 2008

involve bussy yourself, and do Medications As treatment levels were added, such as switching medications or adding an additional medication, remission rates increased. Seventy percent of those who stuck with the study until the fourth level of treatment became symptom-free.

Answered by surender , an ibibo Advisor, at 7:30 PM on February 09, 2008

every situation has its own needs
work cant b replaced by depression n career is one different im dan personal satisfaction of emotions

Answered by neha gogia , an ibibo Advisor, at 7:45 PM on February 09, 2008

You go to any open space and sit and relax, close your eyes for five minutes without any thinking and come back with fresh mood.

Answered by Govindarajan , an ibibo Master, at 8:06 PM on February 09, 2008

Nobody can depress you, if you don't take your ear on the way. But it's happen always. But there is nothing to feeling depress it's because why not you take them as friend, as you take another person in your personal life. Just do your own work and satisfied with your work. That's it.

Answered by dont-touch , an ibibo Specialist, at 9:35 PM on February 09, 2008

Just stay calm, avoid talking to anyone for a while, and just think of anything you like may be some thing you like to eat or think about a person you like. I think that would help you to disregard your depression.

Answered by vishy , an ibibo Citizen, at 10:07 PM on February 09, 2008

only remember about ur best moment gotted with ur friends

Answered by diwaker at 10:08 PM on February 09, 2008

Depression is unique to the individual concerned,you may find it difficult to tell your friends. there may be of variety of causes.without proper analysys of yourself,your environment it might be difficult to diagnose the problem.the best course for you is to ignore others remarks knowing that they don't know your background for depression.again,time will reduce the impact gradually.

Answered by JYOTI , an ibibo Citizen, at 10:30 PM on February 09, 2008

when ever you feel dpression you may change your roteen work and talk to your dearest friends, and analise what is the reason for that and go for walk in cool weather and also you direct your maind to think your success in the previous days , now your depression gone to air.

Answered by srinivasa , an ibibo Citizen, at 10:40 PM on February 09, 2008