V need to know ur age,sex to tell u.U need to reduce around 20-25 kgs.But bef that consult a gym,dietician and a doc .

Answered by pia , an ibibo Citizen, at 3:33 PM on December 03, 2007

YOUR WEIGHT SHOULD BE 65 TO 75 AS +- 10% FROM STANDARD WEIGHT IS RIGHT. SO U HAVE TO REDUCE WEIGHT OF ABOUT 20 TO 30 KGS TO LEAD A HEALTHY LIFE WHICH CAN BE POSSIBLE IF U CAN REDUCE TO LOW CALORIED DIET CONTAINING THE REQUIRED VITAMIN, MINALS AND ENGYMES PREFERANLY NATURAL FOOD INTAKE. I shall be pleased if one want to have a personal discussion which helps a lot as there is no standard formula according to my knowledge and experience which varies from person to person.

Answered by mdainpro , an ibibo Citizen, at 1:56 PM on December 02, 2007

the ideal weight for your height is 63-67 so you have to much fat reduce it

Answered by sumathi , an ibibo Citizen, at 8:47 PM on November 21, 2007

You are too bulky DUDE, you should have a weight of 65 kg no less than that.loosing weight is not a big deal but it is not easy either. don't ever trust any sauna belt is going to do a magic on you ,no pains no gains, you will have to do sit ups, drink alot of water, lime water and use stairs, and walk on most of the times.

Answered by Shaz , an ibibo Citizen, at 7:08 PM on November 21, 2007

your height is 5 7 than your weight should be 65 kgs . first drink lot of water in the early morning so that you can clean your stomach . until you finish your bowl action dont take coffe or tea you do some yoga and go for walking . have green vegtables with half boiled fresh fruitsshould betaken you can reduce your weight with in 2 months first you need will power you can do miracales withyour body any way go a doctors checkup it will more use full to you .

Answered by Sunny Rockz! , an ibibo Advisor, at 4:42 PM on November 12, 2007

your w/eight problem c/a/n be due to thyroid it /is/ better t/o/ consult a //doctor first before going for any advice because if it is thyroid then you ha/ve to take s/ome medicine o/t/her wise wha/t/ ever you do there will not be any weight loss so consult a/ doctor first

Answered by haarika , an ibibo Citizen, at 5:11 PM on November 11, 2007

You have to reduce 28 kgs.Diet must be vegetables,salad,fruits.minimum ghee and oil,sugar,sweets,fats,fries,dairy products.Have an hour excercise daily and activities.

Answered by sri , an ibibo Citizen, at 6:19 PM on November 10, 2007

First things first, you are carrying a lot of unhealthy weight on your frame and it will not only hamper your looks, but also your health. all this weight will make your back and knees, wwhich bear it all, weaker. although you have a good hieght, this weight is extremely unhealthy. there is a technique called Body Mass Index or BMI which calculates your hieght weight co-relation. this ratio should be less than 25 for normal people. you can calculate it by dividing your hight in feet and inches by your weight in pounds. You weight in pound turns out to be 209.437 and your BMI comes out to be around 33 which is very very high. you must reduce atleast 25 kgs to come to a reasonable level. at your hieght, your weight should be around 62kgs. don't go on a crash diet, itll only make u feel weaker. rather, make chganges in your lifestyle. always eat to an extent that some amount of hunger still remains. eat a big breakfast and have alight lunch and dinner. absoolutely avoid fried and fatty food with high carb content. eat raw vegetables and fruits and juices. avoid sugar. wrk out. if you can't work out, go for long walks and do aerobics for about 45 minutes continuously ina day. follow this strict regime and you will lose weight. be patient, it won't happen ina day, but teh results will be fruitful

Answered by medha c , an ibibo Master, at 4:38 PM on November 06, 2007

You have to ask this question in the other category to get better responce for your question.

Answered by INTAID , an ibibo Master, at 10:24 AM on November 06, 2007

you have not mentioned your age here, but stlii in simple terms i would suggest that you must follow a proper exercise regime and a proper diet so as to reduce your weight. such a lot of weight is not good for health and would become a cause of your ill health in the future. it is best to consult a doctor before starting an exercise regime, because so much of weight could be due to some health problem also. and dont forget to ask for adiet routine for yourself.

Answered by a.banerji , an ibibo Master, at 12:51 AM on November 06, 2007