You should consult a physician to rule out medical problems in weight gain.Do regular exercises like walking,swimming and avoid high calorie foods.

Answered by Cuty * , an ibibo Specialist, at 9:01 AM on November 06, 2009

Do not depend on pills or diets or even gym
Follow this
1. walk 2 Km morning 2 Km evening slow walk for first one month
2 walk 3 Km morning 2 Km evening second month little fast walk
3 walk 3 Km morning 3.Km evening fast walk third month
4. run 2 Km morning 2 km evening fourth month
5.run 3 km morning and evening fifth month
Believe me !!! you will lose 6 to 8 km in a standard way
Then on wards keep walking 3 km morning and 3 km evening
You should walk with happiness singing and joy
Never feel dejected while walking
If Good company available it is good
do not go for crash course of exercise or diet
Best is walking

Answered by Madhav Madhu , an ibibo Citizen, at 4:15 PM on October 29, 2009

dont trust pills for slim. walk for 1 hour everyday morning 5 to 6

Answered by vadhi86 , an ibibo Citizen, at 7:37 PM on October 26, 2009

YOu take honey in water during the night time, once you take this for ten days you will get to know abou this treatment you will be perfect slim.

Answered by Govindarajan , an ibibo Master, at 10:55 AM on October 26, 2009