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According to me the best and easy way to control anger and irritation is to divert your mind from that particular thing or person on whom you are getting anger.Because the more you think of the person the more you will get angry.Thinking of that thing or person will also make you angry.So the best solution is to go away from that person or thing.

Answered by: UWON . at 1:32 PM on September 18, 2008 | UWON .'s Q&A | Report Abuse
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each instance of anger demands making a choice:

* Respond with hostile action, including overt violence
* Respond with hostile inaction, such as withdrawing or stonewalling
* Initiate a dominance contest
* Harbor resentment
* Work to better understand and constructively resolve the issue

While the early philosophers were not concerned with possible harmful effects of the suppression of anger, modern psychologists point out that suppression of anger may have harmful effects. The suppressed anger may find another outlet, such as a physical symptom, or become more extreme. John W. Fiero cites Los Angeles riots of 1992 as an example of sudden, explosive release of suppressed anger. The anger was then displaced as violence against those who had nothing to do with the matter. Another example of widespread deflection of anger from its actual cause toward a scapegoat, Fiero says, was the blaming of Jews for the economic ills of Germany by the Nazis.

Answered by: Madhurima at 12:15 PM on September 12, 2008 | Madhurima's Q&A | Report Abuse
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The best and easy way to control your anger and irritation is either to ignore them or love them or see if that was a valid reason for you to get angry and irritated. Actually some way or the other we all face such situation but the best thing is to have the ability to control them.

Answered by: Tushar Rath at 7:04 PM on August 05, 2008 | Tushar Rath's Q&A | Report Abuse
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Anger is basic to human nature.When anger is roused he should not react by speaking.All moods r like passing clouds.If u train urself to look at these feelings in a detached way when they overtake ur mind u will be able to establish control over them gradually.

Answered by: Abinash Ray at 5:57 PM on August 05, 2008 | Abinash Ray's Q&A | Report Abuse
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anger and irritation are natural human emotions. they should not be controlled. they should be channelised.
learn some intense physical sports, which diverts your
energy in a different form.

Answered by: Yash at 12:27 AM on July 08, 2008 | Yash's Q&A | Report Abuse
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anger and irritation are natural human emotions. they should not be controlled. they should be channelised.
learn some intense physical sports, which diverts your
energy in a different form.

Answered by: Raghu Raghu at 5:49 PM on June 16, 2008 | Raghu Raghu's Q&A | Report Abuse
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The best and easy way to control your anger and irritation is either to ignore them or love them or see if that was a valid reason for you to get angry and irritated. Actually some way or the other we all face such situation but the best thing is to have the ability to control them. I can control my anger if my son repeatedly committing mistake in his lesson thinking that it is normal and I also need to realise how is my approach towards him. Might be if I were all with love and compassion with him he would not commit those mistakes. The problem is many times we do not look at our own action.

Answered by: Rajib Gurung at 10:29 PM on June 08, 2008 | Rajib Gurung's Q&A | Report Abuse
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BY CREATING LOVE TOWARDS EVERYBODY YOU CAN IGNORE ANGER AND IRRITATION.

Answered by: laksh man at 5:08 PM on June 04, 2008 | laksh man's Q&A | Report Abuse
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Counting from 1-10 whwnever you identify the symptoms within you.

Answered by: Usha P at 6:20 AM on April 30, 2008 | Usha P's Q&A | Report Abuse
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There are certain ways to control your anger...but da best known, however, are a few:-
Whenever you feel that you're getting angry...just go for a walk in a garden or a place with greenery... it will soothe you down
Another way is to drink a glass of cold water...it really workz by lowering down the sudden rush of blood...
One other similar way is to take a cold shower...
And last but not da least...perform ablution and say prayerz...
All theze wayz are scientifically proven to work....I hope they help you control what iz known az the worst enemy to us :)

Answered by: Khabees at 10:47 PM on March 16, 2008 | Khabees's Q&A | Report Abuse
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