Results 31 - 45 of about 1089 sawaal in category "Yoga"
Sahasrara means a thousand petals and is visualized as a thousand petaled lotus emanating from the crown of the head. In Yogic texts it is symbolized as a thousand rays of light that create an effect similar to the halo. Located at the highest point of the body, it is fitting that Sahasrara Chakra r
Posted in
Yoga by Minnah Desi at 8:01 PM on November 21, 2008
Vishudha Chakra is located at the bronchial or pharyngeal plexus. This chakra is near the throat. It promotes steadiness and balance and is essential for keeping a level head. It is also the chakra of communication and creativity. It promotes concentration and focus. Color is blue to tap into Vishud
Posted in
Yoga by Minnah Desi at 7:51 PM on November 21, 2008
Manipura Chakra is located in the solar plexus. Manipuru means bright jewel of inner power. This chakra is the source of the fire in the belly that propels us to achieve great things. It is related to the element of fire. This chakra is the center of psychic power and the source of chi. By tapping i
Posted in
Yoga by Minnah Desi at 7:33 PM on November 21, 2008
preeti may be right but what i learn from astha channel is these get comfortable position put you both hand on your face1st finger on forehead , thumb on tagus of ear to close ear , 2-3 finger on eyelids last on face take deep breath gently now do humming sound[ohm...] with close mouth do it 9 time i
Posted in
Yoga by Minnah Desi at 4:24 AM on November 21, 2008
Dear minnah !BHASTRIKA PRANAYAMA is covered under HATHAYOGA PRADIPIKA [59 To 64...]VIDHI :[1...] PADNASANA /Any DHYANASANA lagate huwe kamer ,greeva , seerko seedha rakhen.tatha mikha ko banda ker jhatake se jaldi-jaldi shvas chodiye.[2...] Kama se kama 20 bar shavachoshvasa ho jane ke bada puri shvasa
Posted in
Yoga by Minnah Desi at 4:02 AM on November 21, 2008
Shitali Pranayama is very effective when your body feels overheated, whether through illness, hot weather or central heating.Sit comfortably and stick out your tongue a little way, though not to the degree that you would for the lion posture. Your tongue should not feel stretched. Curl the outer sid
Posted in
Yoga by Minnah Desi at 3:41 AM on November 21, 2008
Dear minnah !Very Few SADHAKA by regular practice of YOGASANA , PRANAYAMA & MEDITATION during life time realized true peace and succesfully root-out the the CAUSE OF ANGER& IRRITATION.so its all are not sufficient .BECAUSE :[1...] Desire that frusted results in ANGER. as Lord KRISHNA unveiles
Posted in
Yoga by Minnah Desi at 11:55 PM on November 20, 2008
This is a classic pranayama technique and helps to restore the yin-yang balance. The fact is, we rarely breathe through both nostrils so this exercise evolved to ensure that we learn how to.Begin by sitting in one of the sitting asanas, preferably Sukhasana. Using one of the fingers of your right ha
Posted in
Yoga by Minnah Desi at 8:03 PM on November 20, 2008
Dear minnah !To treat the THYROID PROBLEMES "UJJAYEE PRANAYAMA" is more usefulin addition to Halasana and Sarvangasana.Thanks, with divine love and blessings.......................... ...shiva....An overactive or underactive thyroid can cause weight to become unstable. Asanas which stimulat
Posted in
Yoga by Minnah Desi at 11:57 PM on November 19, 2008
Dear minnah !SINHASANA has a limited role to treat toothache due to various resons like bacterialinfections and detal problems. Hence Dentist consultation is needed along withthe PRANIC TREATMENT in such cases.Thanks, with divine love and blessings.......................... ....................shiva
Posted in
Yoga by Minnah Desi at 11:53 PM on November 19, 2008
Dear Minnah !For teating the voice and throat problems one has practice suitable ASANA etc.like : Singhasana, Bhramery, ujjayee and sheetkari.NAUKASANA , MAYURASANA, Etc with sheetali and sheetkari pranayamaalso play a significant part to treat the voice and throat problems.Pavan muktasana-singhasan
Posted in
Yoga by Minnah Desi at 11:37 PM on November 19, 2008
You just finish reading a book called shiridi sai baba sacharithra... u will get ultimate power ... and ur words will become effective to everyone... u just get experienced ur self... common do itttttt......
Posted in
Yoga by Vijay Kumar at 11:33 PM on November 18, 2008
Your posture will naturally improve with regular yoga practice. If you want to really work on your posture, look to asanas that require concentration and balance, such as the tree or Vrksasana, the eagle or Garudasana and Sarvangasana.
Posted in
Yoga by Minnah Desi at 9:59 PM on November 18, 2008
Regular yoga practice will promote inner confidence which is often the key to helping someone combat a weight problem. Many people find that they naturally tend to healthier eating habits as their body awareness increases. If not consult some good dietitian. For toning-up, which makes for a more sle
Posted in
Yoga by Minnah Desi at 9:32 PM on November 18, 2008
Irregular bowel activity is often traceable to the poor functioning of internal organs as well as poor diet. Appropriate diet is important to follow. Asanas that tone the abdominal muscles can be practiced regularly. These Asanas will tone the internal organs. Try the spinal twist i.e. Ardh Matsyend
Posted in
Yoga by Minnah Desi at 8:27 PM on November 18, 2008
