How can any body keep him/her fit at the age of 40 yrs and stay young upto the age of 50 yrs and above?

cardio exercise workout three days out of six. Do it every alternate day. You can perform on a stair stepper machine as you can get an intense workout without pains in the joints and muscles. Stretching exercises are also helpful to relax your muscles.If you are a member of gym, you can try other cardio exercise workouts. Your body adapts to exercise quickly and you can see the improvements very soon. You

I HV 70 KG WT & I WANT TO GAIN MUSCLE MASS SO TELL ME WHAT CAN I DO

the chest muscle fibers to perform more work with cables than dumbbells....well, A good source of food that you will require in order to give you energy in to work-out regularly and aid in your muscle recovery fibers, which have the smallest opportunity for muscle growth. In your workout you need to employ the maximum amount of muscle fibers in every set. 2. Gain muscle by switching to heavy lifting mode

Can You Reduce Your Waistline With an Abs Workout?

well vineeta,While its not easy achieving six pack abs, everyone CAN make their stomach and waistline more attractive. With a free ab workout I can help you achieve the results you desire: a flatter information that exists out there, so that you are learning only the safest and most effective free ab workout routines.No Matter What Your Goals Are,There Are Lots Of Free Ab Workout Routines To Choose From

what is the best Ab exercise ?

The Best Abdominal Exercises 1. Crunches - These will be the foundation exercise for your abs workout. Emphasis on upper abs.2.Reverse Crunches - These are a variation from Basic crunches but very effective. Emphasis on Lower abs3. Side Bends and seated/bent-over twists works on the lateral oblique muscles as discussed. Although in the Weight Training Workouts section I have included sample workouts

What is the minimum time after 4 protien intake after a workout and what should be the maximum time gap for protien intake after workout?

I just broke my foot. I usually go running or biking for my daily workouts. Now that I cant do what I usually do, what can I substitute for now in my workouts?

find a friend who loves u and have plenty of time to do ur regular chores...since u broke your foot. even then u can work while on bed. you can do paper work or important phone calls,make dealsthink of future,and a lot ..........hope u like it...dear jsut have ur foot firstly in fine condition ok ,, i

I am 26 and obese. While starting my workout, should I start with a trainer or not? How many hours should I spend on workout to get good results?

i will advice you to start with a trainer and leave other things for trainer to decide....Yes, i wud definitely ask you to start under some professionals recomendation. They can hrlp you in exercises and your food chart.......If you are obese at 26 it meanss you are not taking your health seriously an

I am 26 and obese. While starting my workout, should I start with a trainer or not? How many hours should I spend on workout to get good results?

i will advice you to start with a trainer and leave other things for trainer to decide....Yes, i wud definitely ask you to start under some professionals recomendation. They can hrlp you in exercises and your food chart.......If you are obese at 26 it meanss you are not taking your health seriously an

I am 26 and obese. While starting my workout, should I start with a trainer or not? How many hours should I spend on workout to get good results?

Yes, i wud definitely ask you to start under some professionals recomendation. They can hrlp you in exercises and your food chart.... Answered by: ankush at 6:47 PM on December 17, 2007 | ankush's Q & A | Report Abuse Rate this : 0 0... If you are obese at 26 it meanss you are not taking your health

TNT is set up so that workouts a and b have one day of rest in between. Are you supposed to workout on weekends, though?

I understand that TNT is set up so that workouts a and b have one day of rest in between. Are you supposed to workout on weekends, though? Or is it only Monday, Wednesday, and Friday....work out 5

Is it better to do a Cardio workout BEFORE or AFTER a weight workout?

You need to sequence and plan your workouts keeping your goal in mind. Doing cardio before and after a weight workout you will not do justice to any of the workouts....If you are training of fitness

Is it better to do a Cardio workout BEFORE or AFTER a weight workout?

You need to sequence and plan your workouts keeping your goal in mind. Doing cardio before and after a weight workout you will not do justice to any of the workouts. Answered by: pooja gupte at 1

Protein Intake Before or After Workouts?

You should consume protein before and after your workouts. Always eat a small pre-workout meal consisting of some low glycemic carbs and a quality protein. A good meal is a half cup of rolled oats and a scoop of whey protein. This provides you with a sustained carb source to provide energy through your workout and a quality protein source to support muscle repair and growth.Always eat a post-workout

Fitness for less: 4 low-cost ways to shape up

Staying in shape for your sport doesnt have to cost a lot. There are many ways to find inexpensive exercise equipment or create free workout routines when youre on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget:1. The Jump Ropehis may be the ultimate piece of workout equipment. Jump ropes are inexpensive, small and portable and offer

how can i bulid my muscles within shorter time suggestions are welcome

hours. Eat post workout.Strength training burns calories. Youll need to eat more to keep your current body-weight. Never starve yourself to death. Even if you want to build muscle while losing fat.5. Eat. Not necessary but easy for post workout shakes.Eat at least 1g protein/body-weight in lbs daily. Feel free to experiment with higher protein intakes.8. Rest. Muscles grow after your workout, not during. Give your