Results 1 - 15 of about 2229 sawaal for "weight gain"
Weight gain varies amongst individuals and depends on many factors. The average weight gain during pregnancy seems to be between 8 kilos and 15 kilos. Concentrate on eating a healthy diet: plenty customised for you.When you put on weight may be as important as the total amount. Most women gain the least weight during the first trimester and steadily increase, with the greatest amount being put
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Personal Health by rinku at 4:26 PM on October 13, 2008
Well Rohit ,Weight gain is something that isnt easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big
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Personal Health by rohit bisht at 10:21 PM on September 15, 2008
hello sanjayThe basic principle of weight gain is simple: You need to consume more calories than you expend. Follow these 10 tips.i. Eat more caloriesThis involves some calculation. The approximate such as potatoes, rice and tapioca....hi sanjay !To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise. Increasing your intake of junk
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Personal Health by sanjay at 5:21 PM on September 15, 2008
In order to gain healthy weight of muscles you need to consume more calories than you are currently taking in every day. Eat high protein and high calorie diet. Also follow rigorous weight training rest is also important for weight gain, so sleep for about 8 hours at night. Follow the diet and exercise routine religiously....Eat eat &eat...If you want to gain good quality weight without increase
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Personal Health by Hitesh Lade at 6:29 PM on February 27, 2008
to gain weight you need to eat more calories. Eat high protein, high calorie diet and follow an exercise schedule. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet. Egg, chicken exercises. Rest is also important, sleep well for about 7 to 8 hours at night....So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are: 1 Count how many
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Fitness by nikita at 6:04 PM on January 31, 2008
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or for weight control.Speculations do exist depending on individual people finding a particular type of food to be healthier for them...."FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans
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Food & Drink by chandrasheka at 2:33 PM on October 19, 2008
The basic principle of weight gain is simple: You need to consume more calories than you expend. Follow these 10 tips. i. Eat more caloriesThis involves some calculation. The approximate normal daily, rice and tapioca.iii. Protein is importantIncrease your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates
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Personal Health by pankaj rawat at 10:06 PM on March 03, 2008
hi soni!To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from
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Personal Health by Smarty soni at 4:10 PM on October 13, 2008
will add up to 35 miles each month. This amounts to a pound of weight each month, or 12 pounds a year. Chances are that during your ascendancy to obesity you did not gain this much in a single year. " new weight gain requires more calories to maintain obesity. The heavier you are, the more you must eat to keep that unattractive fat, and even the most obese people have their limits of food consumption
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Personal Health by masood ahmed at 9:23 PM on October 12, 2008
by the body to gain weight. You should take plenty of liquids like fruit juices, plain water and health drinks. Milk is also a good option....Hi Abdul...common problem...to increase muslce, do isometric exercise continues unabated, ull gain in weight so much ull be asking the other question!...well m not sure bout dis..But b a lazy guy!!!Have lotsa bread butter..N balanced diet..Thats da way I gained ma weight,N took
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Personal Health by Abdul Kader at 1:08 AM on July 03, 2008
well eswaran If youre naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy, lean muscle mass. Probably far more so than your weight training program. The purpose of this article is to outline the fundamentals of a good weight gain diet and then well look at specifically what and when you could eat over a sample day. First up, is something youve
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Personal Health by eswaran at 9:46 PM on August 26, 2008
our pregnancy does not entitle you to eat for two. In fact, if you do eat for two, you will gain so much weight that you will not only be inviting unnecessary complications, but will also have that is as many calories as one additional bottle or can of coke. Remember that the one that you are trying to feed is only a tiny foetus whose entire weight gain in 9 months is 6-8 pounds.In the early months
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Food & Drink by Sona S at 1:51 AM on September 16, 2008
Hey bro I hav tried that out.....They can gain u weight for temporary period & will bring some lazziness in you...Otherwise i hav faced no side effects......Try to gain weight by natural food
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Personal Health by sameer khan at 1:11 AM on October 20, 2008
Following are some of the guidelines for gaining weight - To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast, are important if you find it difficult to gain weight. Eat Late - Having snacks at bedtime may help to gain weight. Relax after having meal. Eat Frequently- Eat five
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Alternative Medicine by rohit sharma at 3:32 AM on October 03, 2008
and you will see the difference....try banans with vitmin supplimentsand do exercise also...if u are suffering from acidity then you will not gain weight ! so if it is so then get rid of it. do yogaasans grumbling about how they stuff themselves and yet fail to gain weight.Studies show that skinnies burn more than they consume or habitually they simply do not eat enough. Not true! You shriek. A blatant lie! I
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Fitness by FARHAN at 4:30 AM on January 20, 2008
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