What is the Minimum Bending Radius for a Cable?

not in tension, the minimum bend radius is 10 x diameter; cables loaded in tension may not be bent at less than 20 x diameter. SP-2840A states that no f/o cable will be bent on a radius less than 3.0 cm 1.18-in installed radius is 6x for riser cable, 4x for horizontal. For fiber optic cables not in tension, the minimum bend radius is 10 x diameter; cables loaded in tension may not be bent at less than 20 x diameter

How should anyone relax from tension?

The most important thing that is bothering a lot of younger working generation is the tension or pressure of work leading to tension. Everyone is seeking a way out of it. But the best way out can relax everyone very well of his or her tension. Meditation is another thing that helps getting rid of tension....Hi Anitha I listen to music or going for a walk when I am tense - it helps

What are the causes of headache?

Common causes are tension, migraine, eye strain, dehydration, low blood sugar, and sinusitis. Much rarer are headaches due to life-threatening conditions such as meningitis, encephalitis, cerebral evident; however, many causes of headaches are more elusive. The most commontype of headache is a tension headache. Some people experience headaches when they are hungry or dehydrated.Traditional theories

how to avoid tension

up at can avoid tension by getting up early. Set yr clock back. Instead of 7 am, get up a t5 am. Finish all ur household chores and u will be free by 7.30. USually morning u get tense because u need to get read before a stipulated time for work or school. So, instead of taking one and a half hour hour,pamper urself with more sleeping hrs, by going to sleep early....Tensions cannot be avoided totally

How many types of headaches?

Well rinkuTypes of HeadachesTension-type HeadacheMigraine HeadachesDifferentiating between Tension-Type Headaches and Migraine WorksheetCluster HeadachesSource site;- http://www.achenet.org/education/pa tients/TypesofHeadaches.asp...Tension, migraine and cluster are types of headaches. The most common is a tension headache, usually from stress, which feels like a tight band around your head. Tension

Boys says that they use to drink to forget all the tensions and problem then if girls have any problem then what they should do.

is not the solution to get rid of tensions; exercise, meditation and yoga are the better ways to reduce stress and tensions....Drinking doesnt solve any problem or relieve any tensions. All you need to do is try to get away from the situation that causes the tensions. Also, stop thinking too much about the problem after it has occured. Try to solve it to your best potential if possible otherwise try to leave

Main office mein hamesha tension mein kam karata hu becoz lots of work load...aur ghar mein bhi yahi tension leke jata hu..i want to remove this habit..pls help

hi, first of all ek dum bindas ho jaiye. kyonki tensions to aaj kal sab ki life main hoti hain. kaam ki tension kaam par hi rakhiye. taaki jab aa[ ghar jaayien to ek dum relx feel karien. aur ho sake

Tension happens in brain & love is felt in heart. Then why do people get heart attack due to tension & why do people get mad when they are in love?

How to reduce tension in office with the boss, who is a proven source of generating tension?

By putting your best in the office....To avoid tension in office just do all work regularly and give it to your boss and first thing is know the favourite thing of your boss.So whenever he gets angry on you do that thing or talk sweetly with him with love.His tension will go away and if your bosss tension goes away your tension will also go away.And everything will be all right after that

y is it that i feel that my life is fulll of tensions and nbdy else has any tensions... everybdy is happy except me..

since 4 years i m in tension,wat ill i do to remove this tension?one of a girl is responsible for this,she played a bad game with me,plz tell me wat ill i do?

Whatever happens or does not happen in your life only you are responsible for it .If you think straight and honestly you will know you allowed that to happen.And this tension that you are in comes

Im lossing my weight day by day due to tension how can i reduce my tension?

By gaining weigth...please listen to ur favourite song......Dont panic dear . First find out if you have any disease .It seems that you fall prey to tension very easily . If you are a girl then think stressful events should be recollected and compared with one another, should not give immediate responce to stressful event ,always take little time to think.If any tension comes ask your inner manMindfor a

Tension happens in brain & love is felt in heart then why do people get heart attack due to tension & why do people get mad when they r in love??????

In the love brain hacks the heart and in the tension heart hacks the brain thats why people go made in love and get heart attck in tension....Notty boy, human brain is the controller of nervous system brain controls voluntary movements and action. In love, our eyes see the girl, and then eyes send the sensation of seeing to the brain. The brain gets agitated activated,tension and immediately sends

MY RESULT OF MADHYAMIK EXAM WEST BENGAL WILL COME OFF ON 28/05/2008. I AM IN A BIT OF TENSION. HOW CAN I REDUCE MY TENSION? please suggest

to be fine. Tention wont help U. So, be ready to accept everything..Best of luck. . . . and tell me ur result........Always try to live with your friends and parents to reduce the tension and involve yourself in any creative work....the tension will be there when reslut is going to come . be relax and make ur mind what u r going after it. decide first that u will not loose hope whatever the result comes

It is really true for both girl and boy that in todays tension life, ladki or ladka ek dusre ke tension kam kar dede he by meeting, loving and with conversatio