Results 1 - 15 of about 9642 sawaal for "sleep"
well mike i think for a normal helathy human min 6-7 hours of sleep is necessary ...extending the time limit lies in ones hand ..while reducing the time makes the person feel both physically and mentally inactive...The body needs 7-8 hours of sleep per day. It hepls to restore the energy and keeps us fresh for the rest of the day....The amount of sleep you need depends on many factors, especially your
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Personal Health by Mike at 1:03 AM on September 13, 2008
Sleep apnoea syndrome is a condition in which the patient experiences a short spells of breathlessness during sleep....Sleep apnea is a common breathing condition that can range from mild to moderate to severe. Its also a progressive disorder, which means that it gets worse with time. Approximately twelve to twenty million people in the United States...suffer from sleep apnea. Adult sleep apnea
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Personal Health by atul mishra at 4:20 PM on July 12, 2008
Tips on Adjusting to Daytime SleepingWhen you go to sleep at the same time each night, your body develops a sort of schedule. It expects to be sleeping at a specific hour, and it prepares itself for that expected sleep. If you change your schedule, you find yourself feeling very sleepy at a time when other people around you seem wide awake. If you suddenly switch from a daytime job to a nighttime position
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Health by Mike at 12:52 AM on September 13, 2008
Tips on Adjusting to Daytime SleepingWhen you go to sleep at the same time each night, your body develops a sort of schedule. It expects to be sleeping at a specific hour, and it prepares itself for that expected sleep. If you change your schedule, you find yourself feeling very sleepy at a time when other people around you seem wide awake. If you suddenly switch from a daytime job to a nighttime position
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Personal Health by Mike at 12:52 AM on September 13, 2008
limited quantity.....and while going to bed think and say it atleast 5-10times......m not going to sleep tonite.......m not going to sleep tonite..........and see how things get change is must.........take care........hope this suggestion works out........see you soon..........yes when sleeping patterns change body becomes different.So now every day night try sleeping in the same time
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Raipur by Varun at 10:28 AM on May 02, 2008
It is not clear exactly why the body requires sleep, although inadequate sleep can have severe detrimental effects on health and brain function.Sleep helps the body restore and rejuvenate in many different ways including: Body Maintenance: Sleep is essential for healthy cell growth and for cell and tissue repair. Growth and Development: Children need much more sleep than adults to allow
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Personal Health by atul mishra at 4:19 PM on July 12, 2008
hai ,sleeping for 3 hour is to much man.it is good if u avoid sleeping at day time....it is very harmfull to ur body.every human must take rest atleast 6 hours a day. if u have any tension or something it will result in lack of sleep. so it is better to consult a psychologist to get a remedy 4 ur problem....Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks
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Personal Health by Rohit at 9:35 PM on April 23, 2008
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day. Alcohol. Commonly self-prescribed as a sleep aid, alcohol is of limited benefit. A very small amount
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Personal Health by Raksha at 7:25 PM on March 14, 2008
Minimum 6 hours and maximum 8 hours according to your job.If you have more mental tention then you can sleep for 8 hours but always try to sleep before 10 PM....It varies from man to man. Some person need 7 to 8 hrs sleep, some can manage only 4-6 hrs of bed, some people can sleep upto 12 hrs easily.But according to the doctors 8 hrs sleep for a adult is ok. Children and old people need more sleep
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Fitness by HSKHARBANDA at 10:15 PM on November 21, 2008
number of hours of sleeps vary from person to person.some people get refreshed with mere 4 -5 hrs of sleep and few might take 8 to 12 hrs .but on averagge an adult human being should get 6-8 hrs of sleep for proper physiological and mental work.young children sleep mare upto 12 hrs or so and old people sleep very less like 4 hrs or so .so in your case its just ok if you get refreshed with 5 -6 hrs
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Personal Health by birdie bora at 8:34 PM on March 23, 2008
SLEEP WELL , U R NOT GETTING UR TARGET BECAUSE OF UR SLEEP...u think office time only office work.another time use for homly and other entertainment function u can doing..... ok........ dont waste ur r all tenson n sleep...dont think this at night time. U forget about ur office in ur home. but try to achieve the targets and once think of y u r not reaching the targets and think positive...take rest
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Stress by sumedhagill at 11:13 PM on December 28, 2007
Hi Anuj, for good health you should hav minimum of 6 to 8 hr sleep a day....NO,SIX TO EIGHT HOURS OF GOOD NIGHT SLEEP IS NECESSARY FOR HEALTHY LIFE.THREE TO FOUR HOUR OF SLEEP IN LONG RUN MAY CAUSE DEPRESSION OR MENTAL ILLNESS ,DIFFICULTY WITH MEMORY,LOW BLOOD PRESSURE OR IRRATIBILITY....only for yogis...3-4 hour sleep is insufficient infact 8 hr. sleep is recommended to all individuals .Insomnia can lead
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Personal Health by anuj rana at 5:25 PM on April 28, 2008
If u are unable to sleep then consult a doctor and take prescription for Antianxiety Drug Alprax 0.25 mg . Take 1/2 before going to bed, u will feel better after good sleep. -- N. Bagga Pharmacist...Never go for medicine. Try Bhramari pranayama .Drink warm milk with honey befor you sleep.Try to interpret the dreams you get and you might get a approximate picture of what you mind is worried about and try
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Alternative Medicine by sampath at 11:07 PM on March 01, 2008
dont worry buddy just njoy ur habit, n dont care of anybdy,those will be indeed ur frnds who njoyz ur dis habit of snooring........i can help u a bit try to sleep night on one side..try it i think it will help you...YOU SHOULD TRY DR. BATRA HOMEOPATHY....TRY TO SLEEP ON THE FLOOR do not use ur bed OR HARD PLACE....Go for mornig walking . take the help of Ramdeos Yoga which suits you specially lom
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Counselling by harsh at 3:13 AM on February 19, 2008
absorbed in the process of observing the object, the three collapse such that all there is only awareness is the object.Deep sleep refers to a sub consciousness state of the mind. In deep sleep mind becomes where one connects one self to the supreme soul and feels the Anand eternal bliss in himself...Deep sleep refers to a sub consciousness state of the mind. In deep sleep mind becomes free from anxiety
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Puja & Rituals by Amrita Ravi at 7:23 PM on October 20, 2008
