What is the minimum time after 4 protien intake after a workout and what should be the maximum time gap for protien intake after workout?

WHAT IS THE SAFE QUANTITY OF TOTAL PROTIEN INCLUDUNG WHEY PROTIEN, GLUTAMINE,CREATINE PER DAY FOR A PERSON WEIGHING 90 KG AND DOING BODY BUILDING EXERCISES.

you have told that i should take protien powder.so i want to which know that which powder protien powder will good for me which is cheap and good to take.

Take Protinex!!...there are lots of pharmacy companys which make this protein powder and they all have their own prices so you can go to a chemist shop and he will show you the products

where do i get soya powder/protien ?which all protien powders are available nd wer do i get them?

Are you talking about Soya flour. If yes, then it will be available at all the leading departmental stores in Mumbai. And if you mean Protein powder, then it is available at the chemist shops....Go to Fort Area there is lots of shop of fitness and these supplements shops...i took it from there only L

Does red meat give you healhier hair?

meat is a sorce of protien to grow your hair from the scalp without breakadge you have to eat healthy highly protien diet no matter what the sorce is , but protien alone wont give the result you need;odorless"- silica & MSM pillsother thing hair is really dead protien structure produced by our body ....thats why it needs extra care...Yes ,red meat give you healthier hair because red meat is an excellent source

Does soaking chick peas in eating soda take away its nutritional value. My mum says the protien value is gone. Is it true?

Where can i get body supplements like whey protien powder, hydroxy cut in hyderabad?

Check with any ayurvedic shop....<div class="spacer5 clearAll"></div><span class="userIDCont">Ekjyot:</span><span class="chatTxtCont">Go for Nutrilite supplements</span>

Is protien supplement is good or bad for health?

Protein as food supplement of Nutrilite is good for health.. you have not given details of yours why you want to take ...for more details you can send me your age and health details.. In that case I will be in better position to advice you...at jagdeeplibra at ibibo.com or at yahoo dot com....Dear,

Which is the best whey protien powder upto 1500 range?

herbalife formula 1 is the worlds no 1

Which is the best whey protien powder up to 1500range?

25 yrs 59 120 kg.LFT is SGOT 60,SGPT 127,GGTP 40,ALP 129,BILIRUBINTOTAL 0.80,0.30 direct,0.50 indirect Protien 7.7,albumin 4.4,a:g ratio 1.33. suggestions?

I swallowed sperm cells of my husband... i know it is safe and clean, but i dont really know what kind of protien, glocuse composed of the sperm cells... ?

sperms composed of salts...if he is healthy nothing can harm u...no worry...enjoy ur sex life...ha, ha, ha, arey aapko isme bhi protien or glucose, chahiye ,, tum bhi yaar gazab ho....Sperm/ semen

My father has been recommended to do byupsy test as his protien is been lost through urine, my question is what is byupsy and by byupsy what result can be found

biopsy is a test counducted on a peice of tissue taken from the respective organ involved to assess if the particular organ is infected or affected...Biopsy means taking a sample from any tissue or organ in living subjects and submitting it for histo pathological examination to know the cause for any

Uric aid is the end product of protien or nucleic acid?????

Which protien food is effective without any side effects alike banana,eggs etc.... suggest me some diets?

vegetables, milk, milk made products, pulses .these all have ample quantity of protien