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Night leg cramps: What causes them?

hello mikemuscle cramp is an involuntary, sustained tightening contraction of one or more of your muscles. It can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg calf. They often occur just as youre falling asleep or just as youre waking up.The exact cause of night leg cramps isnt known. Some experts

Posted in Personal Health by Mike at 12:59 AM on September 13, 2008
Tags night, causes

I HV 70 KG WT & I WANT TO GAIN MUSCLE MASS SO TELL ME WHAT CAN I DO

i have a star product called personalised protein powder to gain muscles masscall me at 9891469460...you can gain muscle mass through the following1. During the bench press your anterior deltoids the chest muscle fibers to perform more work with cables than dumbbells....well, A good source of food that you will require in order to give you energy in to work-out regularly and aid in your muscle recovery

Posted in Personal Health by ZORAX JAMES at 9:40 PM on August 19, 2008
Tags want, gain, muscle, mass

what is kegel exercise ?

Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.Dr. Arnold Kegel developed Kegel exercises in 1948 as a method of controlling incontinence.Kegel exercises strengthen the muscles of the pelvic floor to improve urethral and rectal sphincter function. The success of Kegel exercises depends on proper technique and sticking to a regular

Posted in Personal Health by ajit at 11:43 PM on July 25, 2008

Is it possible to burn muscle not fat?

hi thereAs far as humans are concerned, we cant build muscle and lose fat at the same time. Anabolism, the process of building muscle, requires more calories taken in than expended, plus appropriate resistance exercise to stimulate the many cells involved in muscle development, and adequate rest to allow repair and growth of muscle tissue.Muscle tissue is comprised of 15 - 20 percent protein, 70 - 75

Posted in Personal Health by rinku at 8:30 PM on September 13, 2008

what are Characteristics of cerebral palsy ?

that controls muscle tone. Depending on where their brain injury is and how big it is, their muscle tone may be too tight, too loose, or a combination of too tight and loose. Muscle tone is what lets us keep our bodies in a certain position, like sitting with our heads up to look at the teacher in class. Changes in muscle tone let us move.Spastic Cerebral Palsy: - If muscle tone is too high or too tight, the term

Posted in Personal Health by atul mishra at 5:10 PM on July 14, 2008

my niece has frequent muscle cramps ....any best natural remedy for it ?

Anyone can develop muscle cramps or spasms. Most people will simply take an over-the-counter pain reliever such as Motrin or Advil. Here are some natural remedies for cramps and spasms that can be used instead of commercial treatments.Lotion containing Arnica will help relieve cramps and spasms when rubbed on the afflicted muscle. Eucalyptus oil is also used as a remedy for this trouble. It should

Posted in Personal Health by tanveer at 6:15 PM on July 15, 2008

i am a body builder. but my muscles size stop increasing. how do i got my muscles increases.

To maintain endurance, you should engage in activities that pump blood to the muscles, like walking. For strength, you need to lift weights, concentrating on what Professor Fitts calls the antigravity muscles, those of the back and legs. And, he adds, you should also maintain arm strength.And for more information visit the source site:http://www.lifehacker .com.au/tips/2008/05/14/keepy

Posted in Personal Health by Jatin Chopra at 10:33 PM on August 04, 2008

to get rid of double chin

get rid of a double chin. Chewing sugar-free gum is a great way to help maintain good hygiene and stave off a double chin.Exercising the muscle we call the platysma is the most recommended exercise for getting rid of a double chin....well, he muscles of the cheeks could be speedily enlarged by the following simple exercise, which I practice while lying on my back: Draw up both corners of the mouth towards

Posted in Personal Health by lohith reddy at 1:18 AM on September 13, 2008
Tags get, rid, double, chin

Tetanus: Cause, Symptoms and Treatment

days before you realise you have it. Symptoms may then include:jaw muscle spasms or stiffness lock jaw muscle stiffness or muscle pain which usually starts in the neck, shoulder and back spasms. Sometimes the tetanus bacteria only affect muscles near the wound through which the bacteria enter. This causes the muscle to go hard and you may have painful spasms. This can be treated and is not usually

Posted in Personal Health by Kailash Negi at 8:49 PM on September 19, 2008

please tell me which suppliment should i use for building muscules

WELL;If your looking for bodybuilding supplements that will cut down on the amount of time it takes to build solid, long term muscle...you wont find it here. All the supplements in the world wont give you the body you desire over night. Supplements are just that...Supplements. They are supposed to provide aid in building muscle...but results will come only in the long term after following a

Posted in Fitness by Dinyar at 2:50 PM on September 19, 2008

Mere bahi ki nose thodi tedahi hai nose me ek tarfa muscle jyada hai plz batayain ki muscle ko kaise nose ke bich me transfer kiya jaye ya kaise muscle kum kare

I suggest you to consult any ENT specialist for the same and he will direct you what to do next. Dont try anything of your own by asking any person or reading some books/magazine about the same.

Posted in Others by Neelkamal at 6:01 PM on September 13, 2008

how to trat leg cramp?

Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. The techniques listed below detail some methods for treating cramped muscles. Any of the techniques below can be done alone or in conjunction with others listed.StepsDrink fluids, preferably a sports drink. An electrolyte imbalance can be the cause of muscle spasms, so rehydrating

Posted in Personal Health by Mike at 5:15 PM on September 07, 2008
Tags trat, cramp

Is there any cure or therapy currently available in India for Muscular Dystrophy?

and muscles weaken, fixations contractures can develop in joints. Tendons can shorten, restricting the flexibility and mobility of joints. Contractures are uncomfortable and may affect the joints of your hands: Myotonic dystrophy. Medications that may be used to help manage the muscle spasms, stiffness and weakness associated with this condition include mexiletine Mexitil, phenytoin Dilantin, Phenytek, baclofen

Posted in Personal Health by Johny Rico at 11:21 PM on July 02, 2008

how can i bulid my muscles within shorter time suggestions are welcome

go to Gym regularly and starts ur work out using Heavy weights...1. Get Stronger. Strength training builds muscle. The stronger you are, the stronger youll look. Check out the Beginner Strength Training Program if you dont know where to start. It takes 3 x 30 mins a week.2. Use Free Weights. Free weights are your best tool to get stronger. Free weights are: Efficient. Work more muscles, learn you

Posted in Personal Health by md sameer at 9:23 PM on October 12, 2008

Please tell me the causes & symptoms of Polio. What are the precautions to be taken for the prevention & is there any treatment if affected?

. In nonparalytic polio aseptic meningitis: the symptoms are similar to mild cases, with the addition of moderate fever, stiff neck and back, fatigue and muscle pain. The symptoms for polio and paralytic polio different. Individuals with paralytic polio experience tremor, muscle weakness, fever, stiffness, constipation, muscle pain and spasms, and difficulty swallowing.Can Polio be treated:Polio can be treated

Posted in Personal Health by Tingtong at 10:30 PM on August 25, 2008
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