Night leg cramps: What causes them?

hello mikemuscle cramp is an involuntary, sustained tightening contraction of one or more of your muscles. It can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg calf. They often occur just as youre falling asleep or just as youre waking up.The exact cause of night leg cramps isnt known. Some experts

i do have seveare legs pain.i take medicine daily bt its effect is neutral.wt should i do in that case.even i consulted it with many doctors manifold

hi neha as u said that u have consulted many doctors ...u can have a look at these and get benfited ....Pains in the legs could be due to joint pains or due to muscle cramps. Joint pains. This is called as Aama Vata in Ayurvedic language.Muscle cramps usually affect the muscles of the leg. It is known as Khalli Vata in Ayurveda. There is a special term for the muscle cramps that affect only

What is the difference between off spiner and leg spinner?

Off spin is pitching the ball on or outside the off stump and making the it move towards leg stump. Leg spin is piching the ball on or off the leg stump and making it move towards off stump. The art of bowling in the sport of cricket which is bowled by an off spinner, a right-handed spin bowler who uses his fingers to spin the ball from a right-handed batsmans off side to the leg side that is, towards

how to trat leg cramp?

side above and below, not to the sides of the cramp. Push your hands together, shortening and compressing the muscle. Hold this until the muscle relaxes. visit www.wikihow.co...well mike !If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch

What species of animal walks on four legs in the morning two legs in the afternoon and four legs at night?

I think you have slightly mixed up your question. The last part should be three legs. In that case, it is MAN. Four legs in the morning crawling in childhood, two legs in the day time walking in normal life and three legs at night walking with the aid of a stick in old age. It is said that the Sphinx in Egypt used to quiz travellers with this question and eat up those who could not answer

A tripod or a 3 legged stool stands on three legs, but a chair as a rule has four or more legs. Explain why?

Ankle swelling during pregnancy: Is it a concern?

produces and retains more fluid during pregnancy. Also, your growing uterus puts pressure on the veins to your legs especially in the later months of pregnancy. This impairs return of blood to the heart and causes more fluid to build up in your legs, ankles and feet. Standing for long periods can increase this pressure.To manage or relieve leg swelling during pregnancy:Take breaks during the day when you can

In Tough Situation can you prove your Metal?

beautiful thing about life.No one in this world is hopeless.God has been very kind to give everyone one or the other thing.We need to think about a person having one leg / hand or having no legs / hands. How.We need to think about a person having one leg / hand or having no legs / hands. How they live?If they can survive why cant we?We need to think of a person who cant hear or listen A person who is blind

How do you prepare crab legs?

To steam crab legsPour 2 cups of water in a steamer or a large pot, add 1 tablespoon of salt and bring to the boil. Add the crab legs, placing them onto a rack in the bottom of the pan or into the steaming basket. As the water starts to boil again, begin timing. Steam the crab legs for between 5 - 7 minutes, until you can begin to smell their aroma and until they are warm. Take care not to overcook

How many fielders can be placed in offside or leg side

varies.When describing a field setting, the numbers of fielders on the off side and leg side are often abbreviated into a shortened form, with the off side number quoted first. For example, a 5-4 field means 5 fielders on the off side and 4 on the leg side.Usually, most fielders are placed on the off side. This is because most bowlers tend to concentrate the line of their deliveries on or outside

Some Simple Fashion tips for short women?

and wider.7. Necklines: A v-neck creates a longer neckline, and adds height.8. Straight pants without cuffs add height. Cuffs cut your legs and make them appear shorter.9. Single-breasted jackets are more slimming than double-breasted jackets, which have too much fabric.10. Avoid ankle strap shoes and boots, which cut your foot or leg and make it look shorter....How many times have you looked at the lanky

Causes of leg swelling?

Swelling can be a sign of a very serious condition. Heart failure, as mentioned above, can cause leg swelling usually in both bilateral legs. Kidney problems renal failure can produce leg edema--usually in both legs. These problems need medical attention since left unchecked, they can be life threatening.Leg swelling may be due to a problem with the veins in the leg. The veins typically transport blood

how i can get bul n toned legs n thighs

,fruits ,juice etc. Reduce the oil intake in your diet Avoid oily food. Eat more fresh fruits and vegetables. Avoid drugs, alcohol and oils.You should do massaging your legs and things from almond oil and wash luke warm water after 1/2 hour.Its toned your legs ....Beautiful and toned legs are result of intense physical activeness . Exercise regularly , long walks helps to have healthy legs . Then incorporate

how can i get six pack abs suggest me some exercise n wat shud i eat 2 maintain my diet???

on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow. Do Leg Lifts.Lie on the floor

In cricket what is 1LBW , 2Straight drive , 3Square cut , 4Off , 5Leg6Googly , 7Hat trick ?

1 LBW Leg before the wicket--> When a bowler bowls a ball to a batsman and the stumps being hit by the ball are prevented when the batsmans leg gets in the way. LBW is consider as out in cricket square on the off side.4 Off and Leg drive--> A shot played by swinging the bat in a vertical arc through the line of the ball, hitting it in front of the batsman. Depending on the direction the ball