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My current weight is 90kgs.my height is 5.3".i want to reduce till 65kgs.pls tell me how to do that as soon as possible?

stop eating more oily food, awake early morning do jogging for 1hour or walk, drink more water, lemon juice, dont sleep during day time....ok you must do this things if you plan to reduce your weightget up from the bed at sharp 6 am just walk for 30 mts continusoly carry a small bottle of water with

Posted in Losing Weight Anonymously at 4:07 PM on October 30, 2009

I am 22 years old. i am getting weak day by day my weight is 44 kgs. now it was 50 kgs in January this year. My thighs also pain and i feel lot hunger plz advic

GANODERMA IS A MIRACLE HERB, IT PREVENTS DISEASES LIKE KIDNEY FAILURE, HEART ATTACK, SOLARYS, PARALYSIS, DIABATIC, OVER WEIGHT , ASTHMA, CANCER, SKIN, ENTIRE BODY PAIN, ARTHIRITIS, INFERTILITY AND MORE etc. GANODERMA EXISTS IN 125 PLUS COUNTRIES LIKE USA, UK, JAPAN, MALYSIA etc., IN INDIA THERE ARE

Posted in Personal Health by nandu0175 at 3:35 AM on September 20, 2009

Hello friends,I am Non-vegitarian,24 Years old, do exercise 4 days a week for 1 hr,My current weight is 67 kgs and desire 75 kgs.How do i get 3500 cal?

eat high protein dite & increase carbohydrate intake...hello ji . i m amway business owner .this is worlds leading brand . i have many productcs . i have world class supplements which are prepared without any chemicals . these products can help u gain weight naturally and properly . u can contact

Posted in Fitness Anonymously at 5:47 AM on June 30, 2009

I am 17 years old, i am 5.4 fit, my weight is75kgs,i want loose 25 kgs?

fitness to our body .mail : ssavhydyahoo.in...hi i am sona, i ahve reduced my weight by 5 kgs per month...very best product is there..contact me..bsonarajyahoomail.co.in...Hi, Visit "

Posted in Losing Weight by Pooja Mandal at 6:23 PM on June 24, 2009

Hi,i am a 22yrs old girl and my height is 5"3 but my weight is 40kgs,which means i am 10kgs underweight. how can i increse my weight?

How Can I Be Underweight?The high prevalence of obesity and overweight problems in our culture means there is much more emphasis on losing weight rather than gaining weight. It is easy to forget about people who have the problem of being too thin.Being underweight can result from eating disorders, c

Posted in Personal Health Anonymously at 2:28 AM on April 21, 2009

Hi,i am a 22yrs old girl and my height is 5"3 but my weight is 40kgs,which means i am 10kgs underweight. how can i increse my weight?

How Can I Be Underweight?The high prevalence of obesity and overweight problems in our culture means there is much more emphasis on losing weight rather than gaining weight. It is easy to forget about people who have the problem of being too thin.Being underweight can result from eating disorders, c

Posted in Personal Health Anonymously at 6:14 PM on April 17, 2009

My age is 26 and my height is 5 fet 9 inches. but my weight is 55 kgs. so i want to increase my weight nearly 65 kgs?

Some people will not put on any weight what ever they do. in such cases you can not help. but in general if you use good fat food and dry fruits etc there is the possibility of putting on weight. Do consult a good physician he may be of some use.But if your health is very fine and you dont feel tire

Posted in Alternative Medicine by Amarendra Na at 2:16 AM on March 13, 2009

I am a 14 year old girl weighing around 55 kgs. Height is 5 "1. I want to lose about 5 kgs. Please can anyone suggest a diet chart?

Q: How does the ShapeWorks&174; Program relate to what Herbalife has provided for the last 24 years?A: The ShapeWorks&174; Program extends the concept of Cellular Nutrition and builds on the successful legacy of Herbalifes Formula 1, which has been on the market for 24 years. Cellular Nutrition mean

Posted in Losing Weight Anonymously at 5:13 PM on March 08, 2009

PLEASE SHARE YOUR EXPERIANCE TO LOOSE WEIGHTMY CURRENT WEIGHT IS 76 KGS AND I WANT IT TO 66KGS?

by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge

Posted in Fitness by SHASHIKANT at 9:45 AM on March 07, 2009

I want to reduce my wt upto 20 kgs. Can i reduce it in one month. I heard tht in one month u have reduced upto 20 kgs. how is it possible.May be it has side eff

help you in your quest to loose your weight. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a

Posted in Fitness Anonymously at 2:26 AM on December 28, 2008

my weight is 54 kg n im 55 tall. i want to be 50kgs. how much time will it take for to lose 4 kgs if i go for a brisk walk every day for 4 kilometers?

My suggestion is; by doing Kapalbati Pranayama you will loose your weight much earlier than by brisk walking for 4 km. Please watch programs of Ramdev Baba in various Televisions you will know everything.We cant give any guarantee of loosing weight by brisk walking every day for 4 km....you are compl

Posted in Fitness by Xyz Abc at 6:32 PM on October 26, 2008

Hi, I am 5 feet 2 and 1/2 inches tall. I weigh 75 kgs. I want to loose 15 kgs in 2 months. is it possible. How?Pls reply ASAP

ya u can loose weight but around 7 kgs if u work hard , do daily exercises for one houe stretch your body every day , do skipping , now i tell u the right method u just go for walk in morning just and processed foods. 8. Drink plenty of water.Remember losing 2 to 3 kgs per month is advisable and its healthy too!...try eating more fruits and vetables and exercise, do some situps at night before ui go to bed

Posted in Fitness by chandigarh at 2:06 AM on September 12, 2008

i m 22 yrs of age & 120 kgs of wt. and i want to loose 40 kgs.i beg to pls help me because this fat is a curse to my personality.

panic. Its ok. No probs. I go to gym i am 58" and weighs 68kgs and fully muscular. I am not trying to impress u by telling my story. I told u this to prove that little bit of effort can make big.... AND ALONG WITH THIS DO EXERCISES......CONTINUE FOR 6 MONTHS WITHOUT BRAKE AND YOU WILL LOOSE 40 KGS...drink water at least 2liter everyday and walk upto 2km everyday....pls take adivce frm dietician, that helps

Posted in Fitness by rahul jain at 10:15 PM on March 28, 2008
Tags loose, help, curse

Hi, I want to reduce my body wait. my present wait is 82 kgs. and i want to reduce about 10 to 12 kgs. Can someone help me to sloved out a problem?

yes hemant.10 to 12 kgs is not a very difficult target to achieve.the most imp thing u need is will power.you appear to b a teenager and in your age its most diff to stay away from fatty food to absolutely minimal.stay away from samosas junk food and areated drinks.im sure that if you try this thorougly youll be 70 kgs by mid may. find low cal substitutes for all the fatty food that you eat

Posted in Fitness by Hemant Singh at 7:20 PM on March 27, 2008
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