What is the minimum time after 4 protien intake after a workout and what should be the maximum time gap for protien intake after workout?

What are the human body fluids, its functions, food sources of fluid, intake recommendation of fluid and effects of excess or lack of fluid intake? ?

The main body fluid is blood . It is the main carrier of oxygen and other nutrients to whole body for cells and also they carry back the co2 and other things from the cells. to maintain the fluid level we will have to maintain the Bp .lack of blood can cause irreparable problems in the brain even th

what should i give to my mother for better health?

.Add yoghurt and remaining ingredients except jaggery.Cover and chill.Serve sprinkled with grated jaggery....It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a persons age, sex and some

The Health Benefits of Wolfberries

, and transport mechanisms across cell membranes. Wolfberries and soybeans contain 112 mg and 102 mg of calcium per 100 grams serving, respectively, providing about 8-10 of our required daily intake.2. Potassium, providing more than twice the amount than soybeans.3. Iron: An oxygen carrier in hemoglobin, iron also is a cofactor for enzymes involved in numerous metabolic reactions. When intake is deficient, low iron

What is the proper way to take vitamins ?

health and to slow the over all aging process. It is extremely difficult and perhaps even impossible to achieve optimum intakes without using nutritional supplements. Higher levels of nutrients strengthen. Small amounts with several meals are better absorbed than a single dose of large amount.In the beginning it is better to adjust the intake of various vitamin groups to our individual requirements, e

Is it necessary for a healthy young person to control the intake of salt? What is the harm excess salt does to the body?

well, Sodium intake increases urinary calcium excretion and may thus lead to negative calcium balance and bone loss. Objective: We hypothesised that reducing sodium intake would reduce urinary sodium intake for 7 weeks by substituting low- salt alternatives for the most important dietary sources of sodium. The other group, serving as a control group C, was given the same food items in the form

What should be the average daily intake of vitamin K in our diet?

The average daily intake of vitamin K in the adult diet is between 60 to 200 micrograms mcg. The recommended daily intake is 90 mcg for women and 120 mcg for men....Tell your age and ina ny case you need to have 200ml in a glass of milk...The average daily intake of vitamin K in our diet is Adults need approximately 0.001 mg per kg of body weight a day. So someone who weighs 65 kg would need 0.065 mg

Is there conclusive evidence that the majority of people with a high-sodium diet will develop high blood pressure mainly as a result of such a diet?

No conclusive evidence Although people suffering from hypertension high blood pressure are often advised to lower their sodium intake, there is little evidence to suggest that high-sodium diets CAUSE is, whether a general reduction in sodium intake can decrease the blood pressure of a population and thereby reduce cardiovascular mortality and morbidity. In recent years the debate has been extended

Is more intake of water make belly?

that will help you to lose belly fat fast. Cut your added fat intake Do you use a lot of mayonnaise? How about butter or margarine? Cutting down on the amount of mayonnaise, butter, margarine, vegetable oils in your fat intake. Lowering your added fat intake will help get rid of belly fat. Limit sweet snacks to a few times per week Your body will store any extra calories that it does not need to use as fat

Give in detail,the nutritional needs of the elderly people.

Protein is important for maintaining muscle strength, fighting infections, and for renewing the body&180;s cells. The recommended daily intake is about one gram of protein for each kilogram you weigh protein in the healthy elderly is 60 to 70 of that of young adults, which might suggest a decrease need for dietary protein. Protein intake is related to energy intake, and although the latter tends

What are the health benefits of milk products ?

with weight loss and weight maintenance. Numerous studies have found that increasing the intake of calcium, potassium and magnesium nutrients found in dairy foods lowers blood pressure and helps reduce the risk of hypertension. Several studies link the intake of dairy foods with decreased risk of certain cancers, such as colon and breast cancer. Certain cheeses, such as Cheddar, Swiss, Blue, Monterey

Wat is ur intake capacity for LLM course?

Please give me a diet plan to intake 3350 calories in a day. i know its a lot but i am underweight and i need to gain a lot.?

you can download diet chart software,which will help you for your daily routine. or you can manage your self according to diet chart.

Im 6 feet and only 58 kgs..plz suggest sumthin 2 increase weight..my intake is also normal..i want experts 2 ansr this?

whats ur height and weight? BMI = kg/m&178; weight in kilograms height in meters&178;BMI Weight StatusBelow 18.5 Underweight18.5 -24.9 Normal25 - 29.9 Overweight30 & Above ObeseAccordingly We have to calculate the BMI- Body Mass Index.Concentrate on diet, Take lots of protein and fiber r

I got lots of pimples on my face after intake of i-pill.please help?

Reduce eating oily food. At morning if possible eat 1 to 3 Nim leaves or 8 to 10 Tulsi leaves. At night eat a little piece of ginger and drink a mild hot milk.