what is a healthy diet ?

.How to Avoid Junk Food...well, Fruits Vegetables Cereals and Pulses Dairy Poultry, Fish and Meat productsA healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. As some foods from within a food group provide more nutrients than others. Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices

Why we prevent junk food ?

disproven many of the popular beliefs of healthy eating, debates have continued. Observational studies finding correlations between certain foods or diets and health benefits often turn out to be unsupported servings of fruit and vegetables with vitamin supplements and fibers to ensure we stay healthy. Besides, the intake of salt, MSG, oil, fat, sugar, carbonated and caffeine drinks must be reduced.If possible

What food gives healthy hair?

A diet that works to keep your body healthy also works to keep your hair healthy. Shiny, healthy hair reflects a healthy body, so its like two for the price of one.Overall good nutrition is the most. Vitamin A: This is important for the health of your scalp. Read about the connection between Vitamin A and healthy skin 6. Protein: Protein is the building block of hair, so a diet for healthy hair contains

Does red meat give you healhier hair?

meat is a sorce of protien to grow your hair from the scalp without breakadge you have to eat healthy highly protien diet no matter what the sorce is , but protien alone wont give the result you need nutrients that your body needs to maintain and produce healthy cells. Vitamins improve increase your growth rate. although vitamins are naturally found in healthy diet but food processing make it worthless

hello sir i want to ask how can i gain my weight? i am thin and dont have a good personality due to thinness.please tell me some cheap and best methods.

hi soni!To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Increasing your intake of junk foods and greasy foods foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds

What is a Healthy Diet?

Healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individuals genetic makeup, environment

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

Room temperature water, 2 to 3 litres p[er day. Do not drink water half hour before meals and one hour after meals.Take a glass of very chilled water and drop a spoon oil in it. The oil will become hard. Similarly, when you drink chilled water, the oil content in our body gets frozen. Best would be

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

Room temp. or warm water. 2 to 3 liters per day. Avoid half ohur before food and one hour after food.

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

What is more healthy to drink - cold waterice cold or room temperature water? what quantity in a day healthy.?

Dont u think that for healthy mariied life healthy sexual life is also essential.. husband or wife betrayed ? they dont get that satisfaction frm their partner

I agree that happy or healthy married life involves healthy sexual life,nodoubt. The failure in sexlual life does not mean that you have been betrayed, unless one partner cheats on the other. One can

My age is 26 & very thin. weight is 47 kgs. my height is 57-58 and i am healthy. I have a healthy diet still i am unable to put on weight. plz advice. thanx

Eat fatty foods like butter, cheese, mixed pulses and increase the quantity of sugar, pottato and rice....Eat Two Banana with drink milk daily morning befor taking breakfast. repeat the for three month