what are Optimal cholesterol levels?

the LDL cholesterol levels in the blood, the greater the health risk. Ideal LDL levels are below 100 mg/dL, while values exceeding 159 mg/dL carry a high risk of cardiovascular disease.&183; HDL This form carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. While values typically range from 40 to 60 mg/dL, an HDL under 40 mg

Cholesterol Good and bad

be totally frustrating. For example, what is the difference between good and bad fats?Essentially, good fats increase high-density lipoproteins HDL, which help lower high cholesterol. Conversely, low, or HDL, is known as good cholesterol. These two types of lipids, along with triglycerides and Lpa cholesterol, make up your total cholesterol count, which can be determined through a blood test. LDL Bad

I am a pre diabetic and have hdl cholestrol less than 35, i heard chinnamon and honey good for increase hdl cholesrol, is any bad effect honey for diabatic?

How to increase hdl good cholestrol?

eat healthy and exercise...To increase the HDL good cholestrol do the following,Aerobic exercise. Many people dont like to hear it, but regular aerobic exercise any exercise, such as walking, jogging or bike riding, that raises your heart rate for 20 to 30 minutes at a time may be the most effective way to increase HDL levels. Recent evidence suggests that the duration of exercise, rather than

How to increase the good cholesterols and reduce the bad ones in quick time?

To reduce LDL that is bad cholesterol reduce your fat intake. Take lighter breakfast like white oats porridge, use lighter oil like corn oil for cooking.To incraese good cholesterol or HDL eat a. Orange Juice. Drinking three cups of orange juice a day increased HDL levels by 21.2. Niacin. There is some evidence niacin vitamin B3 helps increase HDL.3. Glycemic Load. The glycemic load is basically a

What Is Cholesterol?

in the artery walls.There are two main types of blood cholestrol- LDL and HDL. LDL is bad and HDL is good.It is LDL that helps to form plaques in the arteries, so it is bad. Eating barley and oats help to reduce LDL. While, HDL will help to bring back the saturated fats to the liver for further processing and send it to excreta, so it is good cholestrol. Intense physical activity help in increasing HDL

what are Optimal cholesterol levels?

100 mg/DL - LDL cholesterol and 60mg/DL or more of HDL cholesterol. This is the optimal cholesterol levels .sources : -http://www.mayoclinic.com/h ealth/cholesterol-levels/CL000 01Hope this will help you....Optimal cholesterol levels are as followsLDL cholesterol should be < 100mg/dl ideally should not be more than 70mg/dlHDL cholesterol should be > 45/dl ideally should be > 50 for women

What is HDL?

HDL, or high-density lipoprotein, is commonly referred to as the "good cholesterol." Unlike to LDL, the low-density lipoproteins that should be at low levels, HDL levels in the body are supposed to be fairly high. HDL helps excess cholesterol return to the liver for excretion through the gastrointestinal system. HDL is known as good cholesterol because it aids in the removal of cholesterol

LDL,HDL, Triglycerides make total cholesterol . is it true that, higher triglyceride levels make the patient prone to diabetes also ?

I am 53yrs old male.SGOT IS 42.9.SGPT IS 57.my weight is 82kg.height is173cm.LDL IS 150 mg/dl.HDL is 49.3mg/dl.TRIGLY IS 66.2mg/dl.please comment.?

What are good sources of HDL?

Unsaturated fats lower the risk of heart disease by lowering cholesterol levels and possibly increasing the level of HDLs high-density lipids. HDL cholesterol is known as the "

If one has a total cholesterol level of 250 and the LDL is 200 would the HDL be the other 50?

the LDL is called bad cholesterol and HDL is called good cholesterol... and the level of bad cholesterol is high in ur case and that of good cholesterol is low... so u have should take the tablets total cholesterol level is 250 I wouldnt worry about the equation I would go see my doctor today and get some sound life style changing advise....Yes, your cholesterol number of 250 combines the HDL

Which types of food containing fat raises HDL cholesterol levels?

Monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter can increase HDL cholesterol levels without increasing the total cholesterol.

Are over-the-counter niacin supplements just as good as prescription niacin when it comes to increasing HDL cholesterol?

Its hard to say. Supplements sold over-the-counter OTC are not regulated like prescription medications. As a result, the ingredients, formulations and effect of over-the-counter niacin can vary widely. Again, its necessary to work with your doctor if you are considering taking niacin to avoid harmfu

Why is having a high HDL cholesterol level important?

HDL, or good, cholesterol picks up excess bad cholesterol in your blood and takes it back to your liver for disposal. The higher your HDL cholesterol, the less bad cholesterol youll have in your blood.Cholesterol levels are measured in milligrams mg of cholesterol per deciliter dL of blood: For men, HDL levels under 40 mg/dL increase the risk of heart disease. For women, HDL levels under 50