u have to adopt an active life style,start playing outdoor games,exercises.eat less of fats.Main thing is u have to eat only as much as your body needs...dont take medicene stop to take oil things and chiken try to be vegetarian that is best way and also take green teh.
first u should be perticuler about ur food &eating habits. try to eat nutrisious food try to get good fat in ur diet since u r nonveggi u can take lots of eggs.u can try egg with milk in the morng or bananashakes
diet plan and can help you loose weight safely and effectively and be healthy at the same time.You are overweight but not too much , I think with some guidance and your determination you can very soon
paneer at morning & banana shake twice& for physical exercise just do what you can.......
About 50 pounds at 50 degree centigrade temperature
give attention on your diet and lifestyle. it better than joining gym.
personal trainer who can help you with this as soon as possible....why are you in hurry ? as you did not gain weight in one day so how can u reduce it in hurry however you can try to do some excercise go
