i want to loose weight..at home...wat exercise should i follow??

sugar Twice and thrise in a day and also use the any flavour of pickle with your food especially in Lunch....jst walk...If you excercise u will initially benefit to some extent but your body will tend to need more excercise to remail fit and when u give up u will b fatter.try my steps.deepak...be very firm on your idea to loose wait. Do not eat too much, do yoga regularly, try to be busy, dont try

After the age of 40, what shall we do to keep ourself fit and healthy.

by doing meditation, walking, drinking plenty of water and taking vegetables n fruits.....after the age of 40 one should walk regularly, should do light excercise, should take care of his or dieting the things .. Routine food and excercise and great work out . meditation and yoga .. make your mind free froma ll wories and feel great every day..increase ur self estreame...good diet, daily morning walk its

After the age of 40, what shall we do to keep ourself fit and healthy.

by doing meditation, walking, drinking plenty of water and taking vegetables n fruits.....after the age of 40 one should walk regularly, should do light excercise, should take care of his or dieting the things .. Routine food and excercise and great work out . meditation and yoga .. make your mind free froma ll wories and feel great every day..increase ur self estreame...good diet, daily morning walk its

HOW CAN I LOOSE WEIGHT??ANY SOLUTION??ANY PARTICULAR EXECERCISE??AT HOME..

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, ,,,,,,,,,,,,, my e mail----- shree.sangolliyahoo.com...B4 going to sleep take a hot water daily it vil help to reduce weight...I know karate. There r many excercises but before that i want to know u want loose weight in which part of ur body. Note: Dont do Yoga or any excercises without Guru...hi u can loose ur weight by drinking hot water next i will tell u later...Drink delly hot waterone teaspoon honey early

I want to increase my thigh size without any excercise is their any option or tablets or pills to increase thi gh size?

You cannot increase or decrease your thighs without exercises. Try to do yoga.

I want to increase my waist size without any excercise is their any option or tablets or pills to increase waist size?

quantity.You may also try junk foods....well there is nothing like free lunch in this world.... Excercise is must to your waist size.....

Is der any excercise to get rid of flat foot?

I have big butt which excercise help me?

fast waking or runing is good for you. nothing is better then runing excercise.

My daughter who is 19 years old get a persistent cough after she eats out not at Homeor after excercising? Why is that and what should we do to help her?

Her immune system has to be increased. Persistent cough can be controled by reducing sugar intake or any kind of sweets, quick exposure to cold A/c or hot under sun , avoiding milk & milk products etc.Every day make decoction on slow fire of adrak 10gms. & dalchini 10gms. water 1/2 ltr., wh

I have big butt which excercise help me?

Yoga may prove useful for you, try these yogasanas:-1 Vrikshasana:Stand erect. Keep the feet together and the knees straight with arms on the respective sides. Without bending the left knee, lift the right foot and grasp the ankle with the right hand. Fold the right leg double at the knee-joint. Wit

my weight is 67 kgs and height is 5.5 m doin aerobic excercises since 1 year ago.but m not reducing my weight i do not eat much, drinks alots of water but::?

You can lose your weight with Herbalife cellular nutrition diet program. In one month lose 3-5 Kgs. and improve your energy level. Being a hypothyroid patiient, I lost 4.5 inches from my wiast line and 14kg in 3 months...Hi...........i can help u for loosing weight, join me on my network nutritionnat

Is abdominal excercise is good for caesarian body?

It is not advisable to do abdominal exercise for sometime after surgery. Initially u can do walking, thin skipping. After 6 months, consulting ur doc and if d muscles in d abdomen regained normalcy and d operation wound completely healed, u can start slow cycling, swimming. if ur abdomen is taking d

Is IT sector is excercising paternity leave policy .If so wt r those companies in Hyderabad?

Canu suggest any excercise that would help in increasing my hieght?

Swimming helps you to gain height. Also stretching exercises like hanging from a foot ball pole with your hands will aslo help you. Eat more of protein foods as proteins are building blocks of life.

Weight lose excercise?

Hi, Visit "www.enrichlifenetworks.com" , there you can find "Enrich Weight Management KIT" which is herbal and you have to take one capsule before the dinner.You can make out the difference within 12 weeks.For more deatils you can call me at 919980516028 or mail to supreeth.bunty