how do reduce the calories without excersice?

Well ShaikWays to Reduce CaloriesThe best way to lower your calorie intake is to substitute a lower calorie alternative for your normal high-calorie food. Here are 4 examples:Instead of: 1 cup whole milk 150 calories.Choose: 1 cup non-fat milk 90 calories.Calorie Saving: 60 caloriesDo this once a day and save: 21,900 calories per year.This is the equivalent of: 6.25 pounds of weightInstead of: 2

i want to gain weight ? pls tell me how?

Count how many calories you eat in a normal day. Dont change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.2 Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest

how i can i loose wait

.grannymed.co...well manish!follow these steps to lose fat rapidly, healthily, and sustainably.StepsDetermine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write down all the things you eat on a typical day. Carry a small notebook with you

hello sir i want to ask how can i gain my weight? i am thin and dont have a good personality due to thinness.please tell me some cheap and best methods.

hi soni!To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from

I am counting my calories I eat from fat, instead of calories because I assumed that calories from fat are worse than just calories, but Im not so sure

Calories in calories out! Im an industrial worker, 6 feet tall, 200 pounds and eat a huge amount of mostly fatty food just to maintain my weight. Hell yesterday for dinner I had 6 or 7 slices of pizza, a foot long cheesesteak and 2 orders of fries and like 5 beers and thats one meal out of like 5 for me! I eat well over 7,000 calories a day of "bad" food but I dont gain. Im not fat

I am counting my calories I eat from fat, instead of calories because I assumed that calories from fat are worse than just calories, but Im not so sure .

I always believed that calories are the same, no mater what the source. Calories measure the energy content of food, and to loose weight you need to burn more energy than you take in. Taking in more calories than you burn will put on weight, no mater what the source of the calories was....i think alone calories is worse eating more than is worst and also burn calories by eating celerals, carrots etc

CAN I LOOSE WEIGHT?

well,There is no magic formula for weight loss. You must eat fewer calories than you burn. Just how many calories you burn daily depends on factors such as your body size and how physically active you are.If you have to lose weight, its important to do so slowly. Aim for losing no more than one-half pound to 2 pounds a week. One pound equals 3,500 calories. So, to lose 1 pound a week, you need

What according to you is a power breakfast?

cravings later in the day. A bigger breakfast e.g., cereal, toast and peanut butter can prevent afternoon or evening cookie binges. An adequate i.e., 500- to 700-calorie breakfast provides enough energy to enjoy exercise, instead of dragging yourself through an afternoon workout that feels like punishment.If you are trying to lose weight, target at least 500 to 700 calories for breakfast; this should leave

how to reduce wait

it is safe to say that the wonders of mechanization make a difference of about 1000 calories a day to you as a modern housewife. Seven thousand extra calories add up to 2 pounds a week. Now it is quite true that you do not gain 104 pounds a year. You eat less food than your mother did because you utilize less energy. See our handy calorie counter Besides, you could not gain as much as 100 pounds because each

what should i do to loose my weight?

. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day is through healthy diet and exercises. Do aerobic exercises walking/cycling/swimming to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Eat low fat, low calorie

in one stalk of celery theres 6 calories! but i hear that u burn calories by eating it, which means its negative calories. is this true?

My girl freind has 5"6 Height and she is not gaining the weight, she is just 45 Kgs plz advice how to gain weight in her case.

hello sanjayThe basic principle of weight gain is simple: You need to consume more calories than you expend. Follow these 10 tips.i. Eat more caloriesThis involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week

how i can wait loss without exercise

If you dont want to go with exercises or yoga, the only option left before you is restricting diet. But that is not going to be of much help as you wont be burning your calories but will restrict further addition of calorie. If you have a lot of fat, you can go for liposuction. This will benefit to loose you some fat from your body....follow GM DIET .....GM General Motors Diet is a well known diet

Chart of balanced diet ?

fibre, which provide positive health benefits.The diet that one consumes must provide adequate calories, proteins, vitamins and minerals. Since the nutritional requirement varies, it is best to consult a cooked cereal, rice, pasta6-8 ounce equivalentsthe lower number is the servings for a 2000 calorie diet, higher number for 2400 calorie dietVegetablesTomatoes, potatoes, carrots, green peas, squash

What is the content of protein in egg yolk or is it just fat?

to this fact, many people tend to avoid eating egg yolk.Here is a table that depicts as to how much protein is in an egg, so check out egg protein contentEgg Protein CaloriesRaw 6g 75 caloriesBoiled average 6g 80 caloriesFried in oil 6g 120 caloriesScrambled 2 eggs milk 14g 170 caloriesPoached 1 egg 6g 80 caloriesScotch egg 7g 140 caloriesOmelette 10g 128 caloriesQuiche egg & cheese 15g 300