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I m 23yrs 74kg 58 in height. waist 33.i want to reduce my weight n waist to 69kg n 29waist.already joined gym but want a complete diet chart pls guide me.?

hi garav, i am not sure how much weight is it that you are looking at loosing but this what i did. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into sha

Posted in Losing Weight by gaurav at 9:40 PM on December 14, 2008

How to Wear the High-Waisted Belt

and it seems the high waist has travelled from the 1940s into the present with explosive consequences.Firstly, for novice High-Waisters stick with skirts, they are more comfortable, easier than trousers sure your skirt is crisply pressed, wrinkles create bunches which can cause unflattering lumps. With high-waists, everything must be smooth. When deciding on your top half, choose a thin or short top

Posted in Beauty & Fashion by Kailash Negi at 12:55 AM on September 12, 2008

I want to increase my waist size without any excercise is their any option or tablets or pills to increase waist size?

You cant increase your waist line with tablets or pills, dont even think about taking it.It may lead you to some problems, instead try to do some exercises. Take your food on time and in a good quantity.You may also try junk foods....well there is nothing like free lunch in this world.... Excercise is must to your waist size.....

Posted in Personal Health Anonymously at 11:31 AM on October 30, 2009

My height is 510 and weight is 98kgs,waist is 38 inches. how to reduce my waist and loose my weight?wat should be the proper diet chart for me.....

and healthy though strict diet.First of all hit the gym. It should be in your locality, so that you cant miss the chance to go 6 days a week. Do not aim for your waist or your belly to reduce, but aim to cut

Posted in Fitness by HIMANSHU at 11:49 PM on December 07, 2008

If you have big hips how do you shrink your waist size when you are skinny everywhere but the waist?

be proud of your hips, first of all. We are women!!!But, dont try situps and crunches.. that works on the muscles, but not extra fluff fat.just do aerobic work, like running or jumping jacks.Is it fat or skin?try getting the skin tighter with gels, that could work.if you still try situps, do the one

Posted in Beauty & Fashion by Kunnu Yuck at 3:32 PM on December 02, 2008

How can i increase my waist size I m 22 yr old male and my waist is only 27.

well sonal these days every body is running after getting small waist ....and u are asking to get more waist ....okay ...take more dairy products ...junk food...and also nonveg ...it helps okay...Most of the guys in your age have the waist of about 27. I feel its good as a genes of 28 size looks good. If you can just increase it to 30 or 32 would be fine, and as you are still 22 you might reach that in aobut

Posted in Personal Health by Sonal Saxena at 4:29 PM on October 21, 2008

I m 58" tall and have a built chest 39" waist 34" and Bums 39",want to make my waist 32" or 31" kindly help me or give me suggestions.

well sudhir ... have to work very hard in gym to get the waist cut down .... the more workouts... thrrad milll... pushups... and also cycling all make the fat around teh waist to cut down ..... u can and back extensions. Also abstain from alcohol, fried and junk foods also sweets eat more fresf fruits, vegetabels, sprouts...it is already in the right proportions as waist measurement shold be less thn

Posted in Personal Health by sudhir aeri at 2:53 PM on February 25, 2008

I cant feel any fat around my waist. All I can feel is hip bones. Still its 32". My height is 57". How can i reduce the waist?

You know 32 inches is nothing to be ashamed of. My brother has a waist of 32 inches, he is 6ft, but has absolutely no fat around his middle. Sometimes your frame and muscle, will not allow you to have smaller waist, dont worry about it....You sound normal. Relacore is a wonderful thing. In four months I have lost 5 clothes sizes. If I want cake or ice cream I make it my lunch. So I still eat what

Posted in Personal Health by Rocky at 5:24 PM on January 23, 2008

Do elastic waist belts while exercising help shrink your waist?

No but they will surely interfere with yur breathing. It is very important to breathe right during exercise.

Posted in Health & Fitness by kavs at 10:23 PM on July 24, 2007

What are uk clothing sizes in inches?

. . .XSSMLXLXXLXXXLFixed Waist Size in Inches2830323334363840424 446Fixed Waist Size in Centimetres7176818486919710 2107112117Euro Conversions4244464850525456 586062French363840424446 4850525456 MENovertrouser - fully elasticated waist trousers . . .XSSMLXLXXLXXXLTo fit Waist Size in Inches2830-3233-3536-3839-414 2-4445-47To fit Waist Size in Centimetres7176-8184-8991-9799 -104107-112114-119Euro Conversions4244

Posted in Beauty & Fashion by Abis Lulla at 5:34 AM on December 30, 2008

The bowler bowls a ball which directly goes above the batsmans waist without a bounce, but hits the stump. Would the batsman be given out? Or should it be called a no-ball and hence not out?

, it is explicitly mentioned that the ball will be a no ball if it is over the batsmans waist as long as its a fulltoss ONLY IF IT DOES NOT HIT THE STUMP. If the ball hits the stump, then it is not a no ball over waist of batsmen .I think it will be out surely...THE BATSMAN IS NOT OUT AND IT IS CALLED NOT OUT.BUT I THINK U SHOULD HAVE REFINED UR QUESTION A LITTLE BIT BCZ IF THE WAIST OF THE PERSON IS HIGHER

Posted in Cricket & Other Sports by Abinash Ray at 2:05 AM on October 22, 2008

When using a corset what was the average inches around for women?

Dear Vidya,There is no doubt about it, the corset is firmly back in fashion; from couture catwalks to High Street shops, this seasons look in dresses, suits and evening wear is a nipped-in waist never could, but watch out - you may be sending a stronger message than you realise. Some scientists now believe that the most powerful human sexual trigger is the female waist. In experiments in the USA

Posted in Beauty & Fashion by vidya bali at 1:08 AM on December 03, 2008

Mom asks me to use bra and undies with towel on waist while coming out of bathroom after bath which i did never. I dont wanna change my living. what to do ?

You have to think whether you can move outside nude like in your childhood.It is similar, with the passage of time your genies are developing and your mom dont want that anyone looks that personal parts so think again, she cannot guide you directly due to age difference but u have to understood this

Posted in Parenting by Tanya at 1:15 AM on September 10, 2009

How do i reduce my waist line from 32 inches t0 30 inches within one month?

about 2-3 inches in a months time.Each sitting takes about 1 hr. Results vay from person to person. You may even get the results earlier....A waist line of 32 is really good. But you have not mentioned you age, you may be with in 25 years of age. You can reduce your waist size from 32 to 30 by doing abdominal exercises regularly for 1 month. Work out for 30 to 45 min with the abdominal exercises and I am

Posted in Personal Health Anonymously at 3:20 AM on September 05, 2009
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