I m 20 yrs old i have gained weight since 1 year my tummy has also come out how can i put my tummy in and how can i loose weight ? please suggest?

TUMHE LIGHT DINNER LENA CHAIYE....OR SUBAH K WAQT GHUMA KARO.............DIN MEIN JYADA SE JYADA CHALNE K KOSIS KIYA...KARO..........SUBAH KA NASTA BHI HALKA KAR DO..............DIN K WAQT PURA LUNCH LO USME BHI AGAR HO SAKE TO ROTI LO..................FRY CHEEZE,RICE KAM KAR DO N JYADA SE JYADA FRUI

One problem is over weight, saara din susti ,and big tummy,saans phoolna? please help me?

<div class="spacer5 clearAll"></div><span class="userIDCont">Sheik Farhan:</span><span class="chatTxtCont">u join GYM then ur susti n over weight ll b get less n u ll b active n fit</span>...<div class="spacer5 clearAll"&g

How 2 reduce butt and tummy?

Regular exercise. Do not do GYM. you can do aero exercise in gym like, treadmill, elliptical. Along with the above, control food.

Tell me the Best Slimming Centre in and around Delhi ?

taken upon himself / herself to make you lose those extra inches. SOme of the service and offers available at Health Sanctuary are :A SPOT REDCUTION of FLAB: Instantly Reduce your Tummy, Hips, Arms &

I use to masterbate daily since 3 years is there any harm in that and i have bulging tummy?

Why do ihave pain while and after urinating in and around my belly button,tummy and private parts?

IT COULD SERIOUS . I THINK YOU SHOULD SEE A DOCTOR ....Because of insufficient consumption of vegetables like radish, banana stem, banana flower, brinjals and beetroot. Also drink atleast four litres of water daily and a minimum of four glasses of curd or thick lassi. You should get substantial relie

My wife was having morning sickness for almost 5 months,she is now into her 9th month of pregnancy and does not have a very big tummy...?

Its normal that some women dont have big tummy even in the ninth month of pregnancy,,, you dont need to take tension.Eventhough you may consult your gynaecologist for clearing all your doubts

What r d best ways of reducing weight and building a good body?How2 remove lower abdomen tummy?I weigh 93kg.height-57?

Vivek,The ideal weight of a person with respect to his/her height is calculated by applying the concept of BMI Body Mass Index. Your height is 5 7". So, your weight should be nearly 64 kg. Your current weight is 93 kg. So, you have to lose nearly 29 kg. Now, how to lose weight? Read on.The exce

What r d best ways of reducing weight and building a good body?How2 remove lower abdomen tummy?I weigh 93kg.height-57?

Vivek,The ideal weight of a person with respect to his/her height is calculated by applying the concept of BMI Body Mass Index. Your height is 5 7". So, your weight should be nearly 64 kg. Your current weight is 93 kg. So, you have to lose nearly 29 kg. Now, how to lose weight? Read on.The exce

I need to reduce my tummy fat in a month coz of my marriage ,plz tell how effective sauna belt is nd weather it causes side effects if used temporarily.?

My dear friend,Dont believe any belts, machines please do believe in yourself, do regular exerciseand yogas if you are interested in yogas gofor yogasanas , there are specific yoga poses for tummy setting, since it might create a minor burn. Just be careful.4. Enjoy!...me and my friend have followed a plan where you can target your tummy with spending hours in the gym. i think this will be suitable

MAIN APNA PAET AAGE NIKAL KAR CHALTI HU,BAHOT LOGO NE MUJHA KAHA KI MAIN APNA PAET AAGE NIKAL KAR CHALTI HU JISSE MERA FIG. AJEEB LAGTA HAI,MAIN KYA KARO?

walking keep repeating in ur mind this line .......I NEED TO WALK STRAIGHT I NEED TO WALK STRAIGHT ..after some time u will find that u get in a habit of walking straight.....2nd do some tummy reduction option would be to reduce your tummy no offences pls automatically the problem will be gone.Swaps...Hi dear, aap ne likha he "main apna paet aage nikal kar chalti hu", to thik he na aap ab chest

I m in pregnancy of 7 month. I am feel some movement just like tummy vibration. is it boy or girl?

congrates for ur pregnency. body movements of the baby doesnt confirm its sex. only an expert can see n tell the sex durion sonography. but determining sex like dat before delivery is a crime in india.b happy with wat god has planed for u.. u waited for 7 months till now.. wait for 2 more months,y k

Can a powder of vidanga,pipali,saunth, jo wheat seed,saji khar and amla help in reducing abdominal fat?

No. A powder or liquid cannot reduce fat as fast as proper exercises can. You must start regularly doing morning exercises to reduce fat....Yes, your formulation is good. To reduce tummy size

Yaar tummy kam karne ke liye kya karna chayie?

Her din Yoga kare ya kisi exercise expert ki salaha le jo kasrat aur khane pine ki salaha deti hai.

I m 18 yrs old i have lot of fat in my abdomen and i m little fat how can i become slim in short period of time without going to gim but in home?

You should try some abdomen stressing exercises, while sittin you should keep you stomach streched in, Try this exerceise for your tummy:-Lie down and lift both your legs and start doing cycling upwards. You will get little pain in your thighs and this exercise helps you to reduce your tummy fat as well as thighs.This shud help you see the diffrence in 15-20 days if you do it regular. Its