Results 1 - 15 of about 233 sawaal for " to reduce tummy"
and different repetation and sets to achive the same goal.Crunches are the best way to reduce belly, but u have to do some cardio before crunch,if u go to gym then do rowing, run on tredmill,skip rope and if u....well;well excess body weight from any part of the body can be reduced with healthy diet and exercise. Do aerobic exercises walking/cycling/swimming to burn extra calories and a weight training workout to help
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Fitness by divya aathi at 10:56 PM on June 01, 2008
with your diet , just do apes exercise daily and do jogging , it will reduce......santosh u must have regular excesrie... so that fat developed at tummy must get down.... check in brsik walking .....thread within 4 weeks gaurentee..i lost 6 inches doing those moves...Reduce your calorie intake, take plentiful of natural juices, salads. Yoga especially under qualified instructor will certainly help you. abs
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Personal Health by Santhosh at 5:18 PM on February 28, 2008
...that is the only way to reduce your tummy.....not all fat people are born fat...its tour lifestlye and bad eating habits and no exercise is what make us fat...so get up and start doing some crunches...and in someYou DO know the answer for your problem Mr. Joshi....."no exercise in your daily routine" is infact the reason for pounch or bulging tummy...start exercising today, go for walks or do yoga
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Counselling by vivek joshi at 6:23 PM on December 31, 2007
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.....If ur tummy is out and figure is becoming bad in shape then go for pranayam 1 hour daily, walking half an hour, avoid using too much oil, ghee, egg etc...I think you must do enough exercise and also have a
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Yoga by om at 5:32 AM on December 19, 2007
.do crunches.maintain ur diet.if u want additional info u can contact me.i dont make things so b carefree...swami Ramdev a YOGA guru can help u...Morning walk and exercise reduce your tummy. Donot take fat items lazy like me then just get up in the morning offcourse u will get up with empty tummy.boil water&add half piece of lemon&some honey &drink it....do stretching exercise ....try to tuk ur stomach
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Health, Fitness & Beauty by heena at 1:28 AM on September 16, 2007
.do crunches.maintain ur diet.if u want additional info u can contact me.i dont make things so b carefree...swami Ramdev a YOGA guru can help u...Morning walk and exercise reduce your tummy. Donot take fat items lazy like me then just get up in the morning offcourse u will get up with empty tummy.boil water&add half piece of lemon&some honey &drink it....do stretching exercise ....try to tuk ur stomach
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Beauty and fashion by heena at 1:28 AM on September 16, 2007
of water .... helps to dilute fat .... Answered by: garima at 8:03 PM on September 15, 2007 | garima's Q & A | Report Abuse Rate this : 0 0... Morning walk and exercise reduce your tummy. Donot take fat items | Report Abuse Rate this : 0 0... Without exercise and diet it is not possible to reduce the body fat. Start jogging/ walking or cycling for about 30 minutes a day and also do abdominal crunches and weight
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Health, Fitness & Beauty by at 1:28 AM on September 16, 2007
http://www.indiwo.com/india/videos/ healthdiet/shape-your-tummy/16001 Watch this video for the exercise...Dear marven !First of all I will suggest you to maintain your Diet plan with full of Vegets.............Sanjay ratnaker bachelor of YOGA, instructor in the college of yoga...Abdominal crunches, sit ups, and variations in these are excellent way to tone the tummy. But for best results dont forget to take care of your
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Fitness by jks marven at 2:32 PM on June 05, 2008
try YOGA ASANA from yoga book , under suitable guidence...Use very low healed slippers. Then dont eat junk food. Be a good girl...Dear Nasha,Please check ur daily diet and for reducing ur tummy , pls and ull come back to me again for some other remedy...if you want to reduce the best way to reduse your tummy do pranayam by swami ramdev, pranayam is one of the best ways which has no side effect
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Teenagers by Nasha at 3:59 PM on February 06, 2008
i think you should reduce about 3 kgs of your weight to get in perfect shape and as far as tummy goes, i think if you do crunches sit ups and go for regular jogs, things would be fine. also instead and oblique abs exercise. Your tummy can only be reduced with these workouts. The simplest way is to go out for cardio-vascular exercises like running, jogging, cycling where all parts of body gets charged up
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Self Development by prafulla at 4:31 PM on March 25, 2008
. Pawanmuktasan this asana can particularly help you to reduce your tummy fat. To perform this asana lie on your back on the floor or on a yoga mat. Fold your left leg at the knee and with the help of your left. This pose when done regularly with cobra pose, bow pose and Paad-pashchimottanasan will help you to reduce your tummy fat considerably. About diet, you must definitely eat regularly, some where between 5 to 6
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Personal Health by lakshmi teja at 9:37 PM on April 22, 2008
Regular exercise. Do not do GYM. you can do aero exercise in gym like, treadmill, elliptical. Along with the above, control food.
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Miscellaneous by vibav at 12:06 PM on November 06, 2009
to lose excess fats and reduce weight. These are the exercises which increase the heart rate, increase blood circulation, and most importantly, burn calories. During cardio exercises, the excess fats
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Personal Health by vivekvijayan at 12:28 AM on September 07, 2009
to lose excess fats and reduce weight. These are the exercises which increase the heart rate, increase blood circulation, and most importantly, burn calories. During cardio exercises, the excess fats
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Personal Health by vivekvijayan at 12:25 AM on September 07, 2009
My dear friend,Dont believe any belts, machines please do believe in yourself, do regular exerciseand yogas if you are interested in yogas gofor yogasanas , there are specific yoga poses for tummy trimming, if you interested in exercises goto any gim.best of luckkalyan...Sauna belt will only reduce water from ur body and nothing else, do not use it ....1. Use it everyday in the morning for about 45
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Losing Weight Anonymously at 12:02 AM on September 02, 2009
