In order to make life brighter, successful and progressive, one must do Trikaal Sandhya. Ten minutes before & ten minutes after the sunrise, ten minutes before & after noon, and ten minutes before & after sunset are considered to be very auspicious. Meditation, japa (repition of the Holy Name), Pranayama done at this time is very helpful in opening doors of the Sushumna. The dormant energies and strength of a human being is awakened as soon as the doors of the Sushumna is opened.

The Rishis & Munis of ancient times used to do Trikaal Sandhya. Lord Vashishtha and Lord Rama used to do Trikaal Sandhya. Lord Rama used to take his lunch after his meditation in the afternoon.

It is very good if one washes hands & feet, drinks three sips of water and then sits for meditations and does Pranayama, Japa & concentration during these three times. If one is in office, then one can do these activities mentally. But one should do these definitely.

As one does not remain poor if one puts in efforts & works hard similarly pranayama destroys all sins. As one becomes rich with efforts similarly pranayama enhances the internal capapilities & strength. Chandogya Upnishada says that he who has become pure by doing pranayama can understand the final discourse of his master and then can become one with the Supreme Soul.

There are three thousand small pores in the lungs of man. By breathing normally only 300-500 pores are utilised and therefore the immunity of the body decreases. Man becomes old and sick soon. Harmful addictions & bad habbits also make the body weak & decrease immunity and thereby bacterial growth develops in the closed pores and increase the chances of deseases like tuberculosis & asthma.

But the closed pores of those who take deep breath get opened. As a result their efficiencey increases, blood gets pure and they feel happier. Therefore there is the law of doing pranayama during these three times in the day. The mind becomes pure and more concentrated with pranayama and therefore the efficiency increases.

If a person does ten pranayama each at these three times in a day, stays away from alcohol, non-vegetarian food, tobacco & other addictions, and also does not get involved in fashion for forty days, then he/she will have many wondeful experiences. Just experiment for forty days, you'll find many positive changes in your health, mind & attitude towards life. You will be more happy and your memory will increase miraculously.

Pranayama increases the strength of all the cells of the body. The sins done unknowingly at night get destroyed with the pranayama done at sunrise. The faults from morning till noon get destroyed with pranayama at noon and the unknown sins from afternoon till evening get destroyed with evening pranayama. Thus the heart becomes more pure and happy.

These days people have forgotten about Trikaal Sandhya and that is why there is increase in negative attitude. Many people therefore are trying to find happiness in collection of material objects and in sleep & laziness. They are ruining the strength of their beautiful life in this way.

Pranayama develops physical strength, mental strength and memory. Swami Rama Teerth used to do pranayama early in the morning and then used to go for walk in the fresh air. Pramahansa Yogananda also used to do in the same way.

Swami Ram Teerth was a very intelligent student. Mathematics was his favourite subject. His name was Teerth Ram when he was a student. In an exam once the students were supposed to answer 9 out of 13 questions. He answered all of them and wrote a note for the teacher saying that, "All the 13 questions are answered correctly, check any 9 of them." Such was his self confidence!

During these three times the door of the Sushumna is open therefore it helps in awakening the strength of the Kundalani. Meditat

Answered by Ashish Yadav , an ibibo Wizard, at 6:32 PM on October 06, 2008

God at least three times a day: Trikal Sandhya as it is called. This is the minimum and basic requirement for a person to become Swadhyayi. This 'ritual' may appear too simplistic, but it has a great power to stimulate the confidence of presence of God all around and at all time. The time for remembrance is i) after getting up in the morning, ii) before the midday meal, and iii) at the time of retiring to bed at night. A few Sanskrit verses from Gita or other sources have been selected to be recited at the particular hour.

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Answered by Jyothi , an ibibo Master, at 5:16 PM on October 06, 2008

Sri Pandurang Shastri Athawale (popularly known as 'Dada') exhorts everyone to remember God at least three times a day: Trikal Sandhya as it is called. This is the minimum and basic requirement for a person to become Swadhyayi (student making progress through reading scriptures and listening to Dada's discourses). This 'ritual' may appear too simplistic, but it has a great power to stimulate the confidence of presence of God all around and at all time. The time for remembrance is i) after getting up in the morning, ii) before the midday meal, and iii) at the time of retiring to bed at night. A few Sanskrit verses from Gita or other sources have been selected to be recited at the particular hour.

http://www.hinduism.co.za/ thanks.htm

Answered by Arle Rambabu , an ibibo Master, at 10:13 AM on October 05, 2008

Trikal Sandhya: Trikal Sandhya is an individual activity for personal betterment. Who better to show our gratitudes to than God. Sri Pandurang Shastri Athawale exhorts everyone to remember God at least three times a day. We should pray God at least three times and thank God all those times for what God does for us. We should do Morning Prayers when we wake up, Food Prayers before we Eat, Sleeping Prayers before going to Sleep. At dawn , when one awakes, God bestows the Gift of memory which fills human life with joy of living. At the time of meal, once again, the Divine touch can be felt, when God energizes by converting meal of whatever kind into life energy. At night, God endows blessings of sleep to mankind whereby he imparts serenity from hassles of this world by this God rejuvenates us to become ready for next day's play. The practice of Trikal Sandhya will fill our lifes with gratitude towards God leading towards a positive psychology and happiness.

Answered by Anju Singh , an ibibo Master, at 7:53 AM on October 05, 2008

well,In order to make life brighter, successful and progressive, one must do Trikaal Sandhya. ten minutes before & ten minutes after the sunrise, ten minutes before & after noon, and ten minutes before & after sunset are considered to be very auspicious. Meditation, japa (repetition of the Holy Name), Pranayaam done at this time is very helpful in opening doors of the Sushumna. The dormant energies and strength of a human being is awakened as soon as the doors of the Sushumna is opened.

Answered by Debashis , an ibibo Master, at 6:17 AM on October 05, 2008

In order to make life brighter, successful and progressive, one must do Trikaal Sandhya. Ten minutes before & ten minutes after the sunrise, ten minutes before & after noon, and ten minutes before & after sunset are considered to be very auspicious. Meditation, japa (repition of the Holy Name), Pranayama done at this time is very helpful in opening doors of the Sushumna. The dormant energies and strength of a human being is awakened as soon as the doors of the Sushumna is opened.

The Rishis & Munis of ancient times used to do Trikaal Sandhya. Lord Vashishtha and Lord Rama used to do Trikaal Sandhya. Lord Rama used to take his lunch after his meditation in the afternoon.

It is very good if one washes hands & feet, drinks three sips of water and then sits for meditations and does Pranayama, Japa & concentration during these three times. If one is in office, then one can do these activities mentally. But one should do these definitely.

As one does not remain poor if one puts in efforts & works hard similarly pranayama destroys all sins. As one becomes rich with efforts similarly pranayama enhances the internal capapilities & strength. Chandogya Upnishada says that he who has become pure by doing pranayama can understand the final discourse of his master and then can become one with the Supreme Soul.

There are three thousand small pores in the lungs of man. By breathing normally only 300-500 pores are utilised and therefore the immunity of the body decreases. Man becomes old and sick soon. Harmful addictions & bad habbits also make the body weak & decrease immunity and thereby bacterial growth develops in the closed pores and increase the chances of deseases like tuberculosis & asthma.

But the closed pores of those who take deep breath get opened. As a result their efficiencey increases, blood gets pure and they feel happier. Therefore there is the law of doing pranayama during these three times in the day. The mind becomes pure and more concentrated with pranayama and therefore the efficiency increases.

If a person does ten pranayama each at these three times in a day, stays away from alcohol, non-vegetarian food, tobacco & other addictions, and also does not get involved in fashion for forty days, then he/she will have many wondeful experiences. Just experiment for forty days, you'll find many positive changes in your health, mind & attitude towards life. You will be more happy and your memory will increase miraculously.

Pranayama increases the strength of all the cells of the body. The sins done unknowingly at night get destroyed with the pranayama done at sunrise. The faults from morning till noon get destroyed with pranayama at noon and the unknown sins from afternoon till evening get destroyed with evening pranayama. Thus the heart becomes more pure and happy.

These days people have forgotten about Trikaal Sandhya and that is why there is increase in negative attitude. Many people therefore are trying to find happiness in collection of material objects and in sleep & laziness. They are ruining the strength of their beautiful life in this way.

Pranayama develops physical strength, mental strength and memory. Swami Rama Teerth used to do pranayama early in the morning and then used to go for walk in the fresh air. Pramahansa Yogananda also used to do in the same way.

Swami Ram Teerth was a very intelligent student. Mathematics was his favourite subject. His name was Teerth Ram when he was a student. In an exam once the students were supposed to answer 9 out of 13 questions. He answered all of them and wrote a note for the teacher saying that, "All the 13 questions are answered correctly, check any 9 of them." Such was his self confidence!

During these three times the door of the Sushumna is open therefore it helps in awakening the strength of the Kundalani. Meditat

Answered by Tingtong S , an ibibo Master, at 5:39 AM on October 05, 2008