AND MILK PRODUCTS. PALAK ALSO RICH IN CALCIUM....To strengthen your bones you not only need calcium but also require Vitamin D. Include calcium rich foods, such as milk, cheese, and yogurt. Also includeYes calcium helps to build strong bones. Have foods such as milk, curd, low fat paneer, rajgira, ragi which are good sources of calcium. Avoid having too much tea and coffee as caffiene
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Personal Health by nodles
at
10:31 PM on September 24, 2007
An athlete must take a balanced diet with food rich especially in energy giving food which is carbohydrates. to make your muscles stronger & for increased stamina & metabolism, you must eat proteins [if you are non-veg...] generally called kharodas soap in delhi and punjab...Food containing mostly protein and carbohydrates...You need lots of proteins and calcium in the diet. Include eggs, chicken
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Health & Fitness by Rosalind
at
10:00 PM on August 17, 2007
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once a week.to know more about the other type of massaging oil visit the sitehttp://www.pureayurveda.com/t reatments.html
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Personal Health by Sanjay
at
10:28 PM on December 13, 2008
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, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. Allow for an occasional is 1eat more fibrous food which contain compounds which decrease cholesterol absorption..2do regular exercise to be healthy, fit and fine.. then i guarantee u r weight wil get back tonormal...I dont know
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Personal Health by
masood ahmed
at
9:23 PM on October 12, 2008
,which increases the stomachs acidity.Cut your foods that can exacebate indigestion,such as fried and fatty foods,as well as acidic foods such as pickles and vinegar,which may cause heartburn.Do not lie down after. Approximately 90 of all hiatal hernias are the sliding type.A Para-esophageal hernia is one in which the gastro-esophageal junction remains where it belongs, but part of the stomach is squeezed up into the chest
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Personal Health by jayashree
at
11:43 PM on September 07, 2008
wake up early in the morning, do aasan and pranayam. avoid eating food with fats and fried food. and avoid meat if u have it. drink luke warm water with lemon in the morning...1 avoid spicy ,oily, non-veg food.2wake up early in morning & go for walk at least 3 km daily.3if possible do SURYA-NAMASKAR.do this for 1 month & tell me what happened.dont go any where that will waste your time & money
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Personal Health by
meghav
at
8:08 PM on April 30, 2008
of nail strengtheners and treatments on the market today. Each uses different ingredients to build a strong nail surface to protect against breaks. Nail fortifiers made with protein and calcium, are meant to infuse the nail with supplements, making it stronger. Strengtheners with panthenol are designed to lock moisture into nails so they will be more pliable and less likely to break. Nail treatments are even
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Beauty & Fashion by priyanka
at
3:52 AM on August 28, 2008
Favourate Food and Firstly Tell Your Daughter Age...Hello? Sindoori,First u should know about food habbits of your child.Offer her diffrent types of biscuits, idli,toast,khakhra,cornflakesetc,if u change the result...i saying eat ma eat..................if she is below ten years..................impress with ur food....attract her with different types of decoration on the food..4xmple....if u give her a roti
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Parenting by Sindoori
at
6:47 AM on January 13, 2011
to improve the function of the heart muscles and strengthen overall bodily muscles. The practice of callisthenic exercises is also a great help in building strength. Riding a bicycle is a superb exercise on the heavier side as it the weight of the body is weight is backed up by the seat and not by the legs.Narendra shrestha....heavy weight is the simply cause of non simple food or excess food. you should take
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Beauty & Fashion by SOURAVI
at
12:21 AM on April 02, 2008
variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This typefirst of all stop eating junk food and start taking balanced diet. and join some gym or aerobic classes...try fat free diet and do some exercises...Do aerobic exercises walking/cycling/swimming to burn
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Personal Health by yatin xyz
at
8:02 AM on March 16, 2008
AcneAdvice about Diet- Do not consume a great amount of fat.- The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil acne.Some Factors which can cause Acne,- Stress- Some contraceptive agents- Environmental or domestic pollution.- Humid environments.- Some antidepressants.- Use of some types of greasy cosmetic products
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Personal Health by
Nidhi Bansal
at
8:06 AM on August 23, 2008
says, Were subjecting food to increasing processing and the more we fabricate food the greater the opportunity for oxidized fats to form. To strengthen immunity and help protect yourself against times per week, can help strengthen your immune system. Blood flow to vital organs, good circulation and mental wellness can improve your immune response. 20 - 30 minutes of brisk walking five days per
Posted in
Personal Health by some one
at
4:46 PM on September 14, 2008
