What are the exercise should pregnant ladies do to undergo normal delivery?  

Four exercises to ease aches and help with labor. 1. Kegels
Kegel exercises are small internal contractions of the pelvic floor muscles that support your urethra, bladder, uterus, and rectum. Strengthening your pelvic floor muscles improves circulation to your rectal and vaginal area, helping to keep hemorrhoids at bay and speeding healing after an episiotomy or tear, if you have one during childbirth. There's even some evidence suggesting that strong pelvic floor muscles may shorten the pushing stage of labor. 2. Pelvic tilt or angry cat. This variation of the pelvic tilt, done on all fours, strengthens the abdominal muscles and eases back pain during pregnancy and labor. • Get down on your hands and knees, arms shoulder-width apart and knees hip-width apart, keeping your arms straight but not locking the elbows. • As you breathe in, tighten your abdominal muscles and tuck your buttocks under and round your back. • Relax your back into a neutral position as you breathe out.
• Repeat at your own pace, following the rhythm of your breath. 3. Squat It may not be the most elegant position, but squatting is a time-honored way of preparing for and giving birth. This exercise strengthens your thighs and helps open your pelvis. • Stand facing the back of a chair with your feet slightly more than hip-width apart, toes pointed outward. Hold the back of the chair for support. • Contract your abdominal muscles, lift your chest, and relax your shoulders. Then lower your tailbone toward the floor as though you were sitting down on a chair. Find your balance — most of your weight should be toward your heels. • Take a deep breath in and then exhale, pushing into your legs to rise to a standing position. 4. Tailor or Cobbler Pose This position can help open your pelvis and loosen your hip joints in preparation for birth. It can also improve your posture and ease tension in your lower back. • Sit up straight against a wall with the soles of your feet touching each other (sit on a folded towel if that's more comfortable for you). • Gently press your knees down and away from each other, but don't force them. • Stay in this position for as long as you're comfortable.
Remember to start slowly and work at your own level for each exercise.

Answered by Nuppie at 9:24 PM on January 14, 2008

Go for lamaze classes. Here they teah you breathing techniques to make your delivery smooth

Answered by Vidya Anand at 4:20 PM on January 14, 2008

Squatting , streaching , breath contol techniques , and some specific Yoga Asanas are helpful for pregnant ladies who want to deliver her baby naturally .

Answered by Sulochana at 12:05 AM on January 14, 2008

TO undergo normal delivery is also lots depending on the mind frame of the lady , her body built and her stamina.
In delivery the baby comes out of the vagina by the series of powerful but intermittent uterine contractions which gradually push the baby down and ultimately deliver the baby out.
It needs bearing down by the mother which means she has to have long & very powerful expiration i.e. taking out the breath.This can be developed by the mother during pregnancy by BREATHING EXERCISES & YOGA.
Take deep inspirations(breathing in) followed by very powerful & sustained expirations(breathing out).Practice it regularly and for sufficient time.
Also try to develop your pelvic floor muscles by alternating sqeezing and relieving your anus and vulval muscles.

Answered by Dr.Anil at 4:15 PM on January 12, 2008

Breathing exercises While sitting and squts are normal exercises a pregnant lady should do.

Answered by anitaraizada at 6:09 PM on January 11, 2008