Sickness
Here are two natural remedies that are used for motion sickness.
Ginger
Ginger (Zingiber officinale) is one of the more popular natural remedies for motion sickness. It has been used for centuries in cooking and medicinally. The Food and Drug Administration classifies ginger as "generally recognized as safe".
Studies conducted so far suggest that it may help reduce motion sickness, but it doesn't appear to be help if the nausea is severe.
Acupressure
According to traditional Chinese medicine, pressing on an acupuncture point called "pericardium 6" (P6) may relieve nausea and motion sickness. The point is located on the inside of the forearm, about two inches above the crease of the wrist.
A person can press on the point using the index finger of the opposite hand.
Alternatively, acupressure wrist bands, often marketed as "sea bands", stimulate the point. The bands are worn on the forearm. They have a plastic button or bead that puts pressure on the p6 point. The person wearing the band can also press on the bead for additional stimulation. Acupressure bands cost less than $10 for a pair and can be found online or in some health food stores.
Other Tips for Preventing Motion Sickness
If you know that you get motion sickness, keep your head still. Rest your head against your seat.
Don't read. Depending on your mode of travel, try focusing your gaze on a stationary, distant object.
Avoid spicy foods, alcohol, or overeating. You may wish to try having dry crackers or a carbonated beverage to settle your stomach in case your stomach is upset.
Answered by
meaning ..
, an ibibo Specialist,
at
5:16 PM on March 27, 2008