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my girl friends age is 23..but her weight is around 60.she wants 2 reduce her weight.Can anyone suggest wat r d ways 2 decrease her wt..?

Asked by dinesh k in Personal Health at   11:12 PM on October 07, 2008

Mohd Saqib's Answer

Determine with the help of your physician how much weight has to be reduced.

Set several short term realistic goals .

Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)

Even small weight losses have shown to be beneficial.

Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)

You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

Sound eating habits keep you out of putting on weight.

Stay motivated to lose weight.

Slow weight loss is the safest and most effective. ( one to one and half pound per week).

Gradual weight loss, promote long term loss of body fat.
Weight Reduction Kit

Reduces the excess fat.

Rejuvenates the body.

Increases the body energy.

Increases the body resistance

Metabolizes the fat without any side effects.

Reduces cholesterol levels.

Purely herbal.

Do not have any side effects.



A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .

Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.

To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.

Allow for an occasional treat.

Evaluate your eating pattern.

Try to cut down on foods high in fats and sugar.

Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten

Physical activity:

Determine the type of physical activity that suits your life style.

Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health

Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.

Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.

Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

10 Essential Tips

Fry or sauté foods in a non-stick cook wear with low-calorie fat.

Baking or boiling is recommended instead of frying.

Eat high-fiber foods.

Use sugar substitutes while sweetening foods and beverages.

Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.

Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.

Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

Weigh yourself on a regular schedule, but don’t become a slave to your scale.

Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

Answered at 12:18 AM on October 08, 2008

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I want to do orthodontic trtmnt..but d prob is I ve only 6 mnths left here..so can I go for instant orthodontics?is it really effective here in India?

Asked by Anagha Pande in Personal Health at   4:03 PM on September 17, 2008

Mohd Saqib's Answer

Instant Orthodontics can transform a crooked, uneven smile to one that's straight, even and white in only 2 to 3 visits, without the use of metal braces.

How It's Done:

Once it's determined which teeth need to be veneered, the dentist takes an impression of the patient's teeth. That impression is sent to a lab with precise instructions of what's to be done. The lab creates a "wax up" - a wax model of how the enhanced smile will look. The patient and dentist review the wax up and either make changes or give the lab approval to proceed. From the wax up, the lab creates the patient's new "teeth" of porcelain.

Once the wax up is approved, the dentist prepares the patient's teeth and fits him or her with temporaries (temporary version of the "new smile".) When the porcelain veneers are ready, the temporaries are removed and the veneers are bonded to the teeth.
Technology:

While each dentist employs a different set of technologies to help him, here are some common ones that you may encounter:
IntraOral Camera - this small, pen-like camera projects a magnified image of your teeth on a monitor to help the doctor diagnose the treatment needed for each tooth.
Digital Imaging - This technology allows the doctor to show you a digitally re-imaged photo of you with your new smile before you start the procedure.
Soft Tissue laser - This laser may be used to help recontour your gum line or surgically eliminate the frenum, a muscle that causes the common space between front teeth.
The Wand - this is a computer controlled anesthesia devise that makes injections essentially painless

It is effective in India, you must go with it.

Answered at 1:16 AM on October 07, 2008

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Life is a great teacher. What is the most important lesson you have learnt from life?

Asked by . Rashmi in Agony Aunt at   5:22 PM on September 30, 2008

Mohd Saqib's Answer

It is really true that life is a great teacher.The lesson which I learned from life is that nothing is achieved without hard work.Whatever be the work, if any one wants to complete it successfully then it must be done with hard work and with full dedication.

Answered at 7:39 PM on September 30, 2008

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what is toggle keys ?

Asked by Santhosh in Computers & Technology at   5:25 PM on October 01, 2008

Mohd Saqib's Answer

ToggleKeys is an accessibility feature designed for people who have vision impairment or cognitive disabilities. When ToggleKeys is turned on, your computer will provide sound cues when the locking keys (CAPS LOCK, NUM LOCK, or SCROLL LOCK) are pressed. A high sound plays when the keys are switched on and a low sound plays when they are switched off.

Source site..
http://www.microsoft.com/wi ndowsxp/using/accessibility/togglek eys.mspx

Answered at 2:17 AM on October 02, 2008

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Which is the best time to perform a workout to get maximum health benefits?

Asked by Mickey Mouse in Personal Health at   2:26 PM on September 26, 2008

Mohd Saqib's Answer

Some people prefer morning jog to get their hearts racing and get them psyched up for the day. Others wouldn't dream of breaking a sweat before noon, preferring a walk around the neighborhood after dinner. But is any one time of day the best time to exercise?

The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising.

The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit.

Answered at 1:46 AM on September 27, 2008

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WHY I M GETTING OLDER?

Asked by Gappu Ji in Personal Health at   2:48 PM on September 14, 2008

Mohd Saqib's Answer

hello gappu

it is natural yar..
everyone get older asme pass.
it is a natural phenomenon.so dont be sad and enjoy ur life.

Answered at 8:47 PM on September 14, 2008

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how can i view output on my tv screen using S-video cable connected to my hp laptop( with Vista As O.S)

Asked by anant sharma in Computers & Technology at   11:27 AM on September 11, 2008

Mohd Saqib's Answer

S Video port can be used to connect to your TV using a S-Video to RCA Cable.
You can buy the S-Video to RCA cable, but building it is pretty much simple and costs negligible.

All you have to do is,
connect the Pin 1 and Pin 2 of the connector in S-Video to Ground of RCA
and short the Pin 3 and Pin 4 of S-Video to the Main Pin of RCA.
Some sites recommend using a 470pF Capacitor in shorting the Pin4 to RCA, but i really don't find much of a different when skipping the capacitor. Thus its just a DIY (Do-It-Yourself) project to make your laptop a DVD/CD player or make your TV a secondary monitor screen.

For more refer..
http://digitalpbk.blogspot .com/2007/07/s-video-out-to-rca-com paq.html

Answered at 5:31 PM on September 12, 2008

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Can anyone give me a PROLOG program for mergesort.

Asked by Manjit Kaur in Computers & Technology at   2:14 PM on August 03, 2008

Mohd Saqib's Answer

Hello Manjit..

Source code

This program consists of three relations - mergesort, divide, and my_merge.

mergesort

This relation defines the actual merge sort. It actually states that the second argument is the result of sorting the first one.

First, the trivial cases are covered: Sorting an empty list of course gives the empty list again. Also, sorting a list with only a single element gives the list itself.
<<mergesort.pl>>=
mergesort ([], []).
mergesort([A], [A]).

If the list contains two or more elements, the sorted list is the merge of the results of sorting two lists containing half of the elements each.
<<mergesort.pl>>=
mergesort ([A, B | Rest], S) :-
divide([A, B | Rest], L1, L2),
mergesort(L1, S1),
mergesort(L2, S2),
my_merge(S1, S2, S).
[edit]
divide

This relation states that the second and third list are the result of dividing the first one. If the numbers of elements in the list to divide is odd, the extra element is added to the first resulting list.

Again, the cases of no or one element are easy: Dividing a list with no elements of course gives two lists with no elements each, while in the case of only one element, this is added to the first list.
<<mergesort.pl>>=
divide([] , [], []).
divide([A], [A], []).

If the unsplit list contains more than one element, the elements have to be distributed to both sublists. This is done here in the way one would do it e.g. with a deck of cards: The first card gets on the left heap, the second one on the right one, and the rest of the cards is distributed the same way. The effect is that the first sublist contains the odd-position elements of the original list, while the second one contains the even-position elements.
<<mergesort.pl>>=
divide([A , B | R], [A | Ra], [B | Rb]) :- divide(R, Ra, Rb).

my_merge

This relation states that the third list is a result of merging the first two while preserving the order. It is assumed that both lists to merge are already sorted.

If one of the lists is empty, obviously the merged list is equal to the other one.
<<mergesort.pl>>=
my_merge( A, [], A).
my_merge([], B, B).

In the general case, since the lists to merge are already sorted, the smallest element of each is the first one. Thus the absolutely smallest element is the smaller one of the first elements of both lists. The resulting list therefore consists of that element, followed by the result of merging the lists with that element removed.
<<mergesort.pl>>=
my_merge( [A | Ra], [B | Rb], [A | M]) :-
A =< B,
my_merge(Ra, [B | Rb], M).
my_merge([A | Ra], [B | Rb], [B | M]) :-
A > B,
my_merge([A | Ra], Rb, M).

For More Detail Refer..

http://en.literatep rograms.org/Merge_sort_(Prolog )

Answered at 3:21 PM on August 03, 2008

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What is the best web based email service provider of the world?

Asked by Jayan Basak in Computers & Technology at   11:02 PM on September 10, 2008

Mohd Saqib's Answer

I cant pretend that any of them good or best because every second email service providers are upgrading themselves and implement new things on their mail servers . for the basis of that i rate the as
1> gmail : free ,fast,Huge mail server ,with dynamic mail space,and good filtering option .
In gmail "vacation auto response " is available . and pop3 support is available whis makes it the best free e-mail client.one more thing which attracts me in gmail is "Autosave" function ..

but the main demerit i found in gmail is it is not i candy(looks).
LOOKS MATTER .

2> new Yahoomail .
Cool i candy looks . free . easy to use .
BUT NO pop3 or IMAP support .
and also resource hungry interface which required higher bandwidth.

3>hotmail
first e mail client ..
But Premier version is cool .
free version is i candy . but need broadband connection to open .
Otherwise you will get problem

Answered at 5:59 PM on September 12, 2008

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How to Choose a Web Hosting?

Asked by Dan !!!!!! in Computers & Technology at   1:08 AM on July 29, 2008

Mohd Saqib's Answer

Hello Dan..
Achoice for web hosting depends on your need.Web hosting is available in free as well as with payment.
A web hosting service is a type of Internet hosting service that allows individuals and organizations to provide their own website accessible via the World Wide Web. Web hosts are companies that provide space on a server they own for use by their clients as well as providing Internet connectivity, typically in a data center. Web hosts can also provide data center space and connectivity to the Internet for servers they do not own to be located in their data center, called colocation.

For Top 10 web host refer
www.webhostingchoice.co m

Answered at 1:42 AM on July 29, 2008

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