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Meera Jadhav's Questions & Answers

in Health, Fitness& Yoga

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Answers Given: 5621

Questions Asked: 0

Best Answers: 143

what are the exercises that help in increasing waist

Asked by Sonal Saxena in Fitness at 9:25 PM on November 02, 2008

Meera Jadhav's Answer

Hi Sonal, why do you want to increase only your waist? Why not gain weight over all? I think you must put on weight overall on your body so that it looks proportionate. In order to gain healthy weight of muscles you need to increase proteins in the diet. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. If you are non-vegetarian then include egg, chicken and fish as they are richest source of protein.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 12:01 AM on November 03, 2008

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may i search exercises for relief in backpain or lumber spondolytis through ibibo? if so,advise the sites.

Asked by anil dubey in Fitness at 1:41 PM on October 06, 2008

Meera Jadhav's Answer

Hi Anil, if you are new to low back pain perhaps the most important thing to do after a days rest is to start doing gentle stretching and exercise. You can strengthen the abdominal region and lower back to get rid of back pain. To know the exercises visit: http://emzr.com/category/fitness/yo ga/healthy-back/
Also improve your posture when you're sitting, standing and sleeping. Sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on. Turn by moving your whole body rather than by twisting at your waist. When driving, sit straight and move the seat forward. This helps you not lean forward to reach the controls. You may want to put a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.
If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back. Every 5 to 15 minutes, switch the foot you're resting on the stool. Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in. The best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.
If you sleep on your back, put pillows under your knees and a small pillow under your lower back. Don't sleep on your stomach unless you put a pillow under your hips. Use a firm mattress. If your mattress is too soft, use a board of 1/2-inch plywood under the mattress to add support.

Answered at 10:36 PM on October 06, 2008

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How can I lose weight quickly?

Asked by Mickey Mouse in Fitness at 1:46 PM on September 29, 2008

Meera Jadhav's Answer

Hi Mickey, I would suggest do not hurry up with your weight loss results. Quick weight loss are not long lasting and neither they are safe. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 3:54 PM on September 29, 2008

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What disease will concern you most as you get older?

Asked by KABIR RIBAK in Personal Health at 4:09 PM on October 05, 2008

Meera Jadhav's Answer

Hi kabir, High Blood Pressure will be the most concern for me as it is hereditary in my family.

Answered at 11:09 PM on October 06, 2008

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i want to reduce or tighten my breast? i has become big and loose...help me

Asked by swtgrl 1985 in Fitness at 3:50 AM on September 23, 2008

Meera Jadhav's Answer

Hi, in order to reduce excess weight from any body part, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days. Performing push ups, dumb bell fly’s and dumb bell press on flat bench. These will help you to tone and firm the breasts.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.

Answered at 3:21 PM on September 23, 2008

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i want to increase my strength /stamina..any Ayurvedic or unnani please suggest me the best tested treatment

Asked by Hameed Baig in Fitness at 9:53 PM on September 10, 2008

Meera Jadhav's Answer

Hi Hameed, I am not aware of any Ayurvedic medicines that help for stamina gaining but I think the simple and most economic way to increase stamina is through cardio exercises. Any kind of cardio or aerobic exercises such as walking, cycling, swimming, jogging, running or dancing not increase your stamina but it also improves your heart and lung capacity and tones the muscles.

Answered at 10:47 PM on September 10, 2008

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I m 23 year old guy. My weight is 70kg. I want to lose my weight. I already joined JIM before 3 month but still not getting satisfactory result.

Asked by RAVINDRA in Personal Health at 7:54 AM on August 27, 2008

Meera Jadhav's Answer

Hi Ravindra, in order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 10:35 PM on September 03, 2008

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Am 19 yrs old, BE student and my weight is just 52(height 5.7 and waist 28").Am not weak but i look weak... Plz help me get good personality:-)...

Asked by John Ronald in Personal Health at 1:26 PM on September 06, 2008

Meera Jadhav's Answer

Hi John, you need to gain around 8 to 12 kgs of weight. According to your height your weight should be 60 to 65 kgs. In order to gain healthy weight of muscles you need to consume more calories than you are currently taking in every day. I am giving you some tips to gain weight:
1. Eat high protein and high calorie diet. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Egg, chicken and fish are richest source of protein you can include them on regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights).
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 11:18 PM on September 06, 2008

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how can i loss weight in one mounth?////////////////////

Asked by rachana in Fitness at 5:23 PM on June 09, 2008

Meera Jadhav's Answer

Hi I would suggest do not hurry up with your weight loss results. Quick weight loss are not long lasting and neither they are safe. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 4:11 PM on June 10, 2008

Read all answers