Asked by
aruna
in
Yoga
at
12:56 PM on April 11, 2008
ruchi arora's Answer
Pavan-Muktasan yoga will help you
Time: 1/2 minutes each leg.
Method: Lie down on your back. Breath in. Then fold the left leg from the knees. Hold the fingers together and bring the folded leg to touch the stomach. Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath. Come to original position and leave the breath. Follow the same for the other leg.
Answered at
8:08 PM on April 12, 2008
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